Patience, Not a Pill

Heart of the Room for Season 2 is back! In a deeply personal and vulnerable episode with Michigan based Citizen teacher Kayla Spray, you will get a lense into why she uses the messages she does and what drives her personal mission of showing people how to heal through yoga. Kayla opens up about her childhood, her parents, relationships, and overcoming fears. She also shares her journey as a teacher, and as student and how yoga helped her through various injuries and moments of personal growth.