Happiness + Self-Work + Stress

In the second episode of the segment Philosophy 4 Life Jen Tindle + Kacee Must dive into three topics: happiness, self-work, and stress. They discuss how self-work leads to self-sufficiency and how you can survive change as you continue to develop and move through life. Kacee touches on finding mindfulness practices and how to notice your reset habits. They tackle the questions: what is stress and what creates it? In an episode that gets right into the heart of what keeps us from being at our happiest and most self-sufficient, Jen and Kacee leaves listeners with tools to face the changing world around them.