Wellness, Selfcare & Entrepreneurship.

Vickie Remoe in conversation with Somatic and Wellness expert Tamu Thomas. They discuss wellness, somatic coaching, and entrepreneurship. According to the African Development Bank, 22% of the confident economically active population are in business or their entrepreneurs, African women are twice as likely to start a business than anywhere else in the world. While entrepreneurship has its rewards starting and operating a business is a grueling undertaking, even for those who have startup capital and family support, building a business comes with great sacrifice that can take physical and mental tolls. This is a means of survival and this mode of operating continues to drive the way we run our businesses, even when we achieve success, we treat business like a do or die. With so much at stake for African entrepreneurs, especially during the kind of crisis the pandemic has brought on, how can we find a healthy balance between growing sustainable businesses and personal wellbeing?

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