Rewire Your Brain to Reset Burnout and Stress
Nov 08, 2024•30 min
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Episode description
In this podcast, Pat Culkin talks with Dr. Aditi Nerurkar about her upcoming closing keynote at the AFP FP&A Forum, "Rewire Your Brain to Reset Burnout and Stress." Dr. Nerurkar shares practical, science-backed strategies to combat stress and burnout, such as using a healthy media diet, prioritizing sleep as a tool, monotasking for focus and cognitive reframing to enhance resilience. Her insights provide a clear, step-by-step approach to help FP&A professionals protect their mental health and boost productivity.
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