What do you think about the sentiment less is more? In this week’s episode Tyra explores the power of doing less — and how that intentional slowing down can lead to more clarity, creativity, and peace. We’ve been taught that rest is something we have to earn, but what if rest is actually the secret to becoming our fullest selves? Through personal stories, gentle reminders, and a few hard truths, Tyra invites you to rethink your relationship with rest and reimagine what productivity can look like...
Jun 17, 2025•39 min•Season 4Ep. 19
Have you ever stopped to think about how you learned love — not through words, but through what you absorbed from the men who raised you? In today’s episode, Tyra explores how our early experiences with father figures — whether tender or tough — shaped our emotional language. Together, we unpack what it means to redefine love on your own terms and give yourself permission to want softness, consistency, and presence. This week’s Affirmation is: “I deserve softness — in how I speak to myself, how ...
Jun 09, 2025•46 min•Season 4Ep. 18
Ever feel like celebration has to be earned? Like you need to hit a big milestone, reach a goal, or have something extraordinary happen before you’re allowed to feel proud? In today’s Pep Talk Wednesday, Tyra is giving you full permission to stop waiting. This episode is all about honoring yourself now — not later. Whether you checked something off your to-do list, showed up for yourself emotionally, or simply made it through the day — that deserves to be seen. Tyra shares why celebration is mor...
Jun 04, 2025•15 min•Season 4Ep. 17
In today’s episode, Tyra is pulling back the curtain on five life-check questions that you should ask yourself before jumping (back) into the dating world. From your relationship with money to your routines and future goals, this is the episode that’ll help you pause and really evaluate whether you’re ready for love—or just longing for a distraction. It’s real, it’s reflective, and a reminder that you're already worthy, with or without a partner. This week’s Affirmation is “ I choose love from o...
Jun 02, 2025•40 min•Season 4Ep. 16
In today’s episode, Tyra is joined by Shanika, host of the Scratch Everything podcast, for a real and refreshing conversation about FOMO—the fear of missing out—and how it creeps into our minds, our decisions, and our peace. Together, they explore what it means to truly trust your timing , how to stop comparing your life to the highlight reels you see online, and why chasing alignment will always be more fulfilling than chasing what looks good on paper. Whether you’re in a season of waiting, stu...
May 26, 2025•57 min•Season 4Ep. 15
In today’s Pep Talk Wednesday, Tyra opens up about what it means to finally step out of survival mode and into a season of softness. For so long, life was about hustling, stretching every dollar, and just making it through the day. But now? There's space. Space to breathe, space to rest, space to just be. This episode is for the woman who’s noticing that her nervous system is finally calm. She’s walking slower, cooking more, laughing deeper — and realizing that this, too, is a form of success. I...
May 21, 2025•18 min•Season 4Ep. 14
Situationships have plagued Millennial dating since the beginning of… well, our generation. Tyra is unpacking her most recent “situationship” and sharing how uncomfortable it was for her to release it. But, one thing that stuck with her was, even though it was uncomfortable and difficult, she KNEW it was an act of self love. This week’s affirmation is: “I love me.” Biggest Take Aways From Today’s Episode: What is a ‘Situationship’? - https://pin.it/VbT3dZd Signs you’re in a situationship - https...
May 12, 2025•54 min
In today’s episode, Tyra’s talking about something she never thought she’d be able to say — she finally feels at home in her body. This week’s pep talk is all about reconnecting with yourself through movement, play, and curiosity. Tyra shares how trying new hobbies like boxing, pottery, and dancing (yes, twerking included!) helped her move out of her head and into her body — not for aesthetics or productivity, but for presence and joy. Pep Talk Challenge: Reconnect to your body through play. Pic...
May 07, 2025•25 min•Season 14Ep. 13
We all feel overwhelmed at times, and this has been Tyra’s reality for the last couple of weeks. In this episode, she shares how she overcomes the overwhelm - by reflecting & journaling - and puts her money where her mouth is with these questions from the We’re Not Really Strangers Self Reflection & Break Up Edition card games. This week’s affirmation is: “I am okay” Question Prompts from Today’s Episode: How did you get over your first love? What do I need to hear most right now? How ha...
Apr 28, 2025•37 min
This week’s Pep Talk is all about turning your space into a home — not just a place you crash. Tyra shares how decorating her apartment transformed the way she shows up for herself and how creating a space that reflects who you are can bring more peace, joy, and groundedness into your daily life. She’s breaking down why your space matters more than you might think — and how even the smallest touches can shift your energy. Plus, the weekly challenge will help you get started with one cozy corner....
Apr 24, 2025•22 min•Season 4Ep. 12
In today’s episode, Tyra shares how she turned her apartment into a cozy little coffee shop — just because. No big milestone, no birthday, just vibes. She dives into how hosting has become her love language, why choosing joy is an intentional act, and the importance of surrounding yourself with people who celebrate you for simply being. If you’ve ever felt like joy had to be earned or reserved for “special occasions,” this episode is your permission slip to celebrate life as it is. Because somet...
Apr 21, 2025•48 min•Season 4Ep. 11
In this rewind, we always talk about the red flags we notice in a potential partner, but have you stopped to think about the red flags you exhibit in dating? Today, Tyra is sharing all of her dating red flags and giving you a peek into dating in her late 20s. Dating Resources: https://www.pinterest.com/pin/908953137545456031/ https://www.pinterest.com/pin/374924737743871452/ Prayers mentioned https://www.instagram.com/reel/CruQOGir0W_/?igshid=MzRlODBiNWFlZA== This week’s affirmation is: “I am gr...
Apr 14, 2025•36 min
Let’s chat! Tyra answers some deep reflection questions in real time on today’s episode. Self-Reflection is a daily practice that deepens your relationship with yourself and Tyra is showing you firsthand how she’s been able to get to know herself a little better! Grab your notebooks and a pen for this episode! This week’s affirmation is: “I release self-criticism and choose self-love” Journal Prompts From today’s episode: What feels impossible today that would shock me to accomplish in a year? (...
Apr 07, 2025•30 min
In this Rewind, Tyra didn’t grow up with healthy Foundational Relationships, let alone, a sense of what a romantic relationship should look like in her own eyes. She has a real chat with listeners to share some of the lessons she’s learned the hard way in romantic relationships. This week’s affirmation is: “What is for me will NOT miss me.” The Biggest Takeaways from Today’s Episode: Fill your cup first You are responsible for your own closure It’s okay to lean into your femininity and let your ...
Mar 31, 2025•45 min
In this episode, Tyra dives into the power of decluttering—not just your space, but your mind and heart too. If something is draining you more than it’s filling you, it’s time to reevaluate. From unhealthy relationships to limiting beliefs to that pile of things you “might need one day,” we’re breaking down what it means to truly let go and make space for what aligns with you. This week’s Affirmation is “ when I let go of what is not for me, I create space to discover what is ” 3 Biggest Takeawa...
Mar 18, 2025•41 min•Season 4Ep. 10
Why do we always say no to help—even when we need it? In this episode, Tyra breaks down the cycle of hyper-independence and why so many of us feel like we have to handle everything alone. She shares personal stories of turning down help, even when it was freely offered, and challenges us to shift our mindset. If you've ever found yourself carrying too much—physically or emotionally—this episode is for you. You'll walk away with insights on why we reject support, how to break free from hyper-inde...
Mar 05, 2025•23 min•Season 4Ep. 9
In today's episode, we dive into the feeling of being unseen and the powerful lessons that come from it. So often, we find ourselves in seasons of life where we feel overlooked or unnoticed, but what if these hidden moments are the very ones shaping us into who we are meant to become? Together, we’ll reflect on the importance of trusting the process, embracing personal growth, and learning to validate ourselves—especially when the world isn’t doing it for us. This week’s Affirmation is “The door...
Mar 03, 2025•44 min•Season 4Ep. 8
In today’s episode, Tyra dives into the power of slowing down and making time for what truly fills us up. We often get caught up in the hustle, rushing through tasks, goals, and deadlines, but we forget to live in the moment and connect with the people around us. Tyra opens up about how she’s been embracing the simple joys of life, from spending time with friends to practicing pottery, and reflects on how it's changed her perspective. From making time for meaningful relationships to recognizing ...
Feb 24, 2025•41 min•Season 4Ep. 7
What boundaries are you setting in your own DND era ? It’s time to move with intention—welcome to Tyra’s DND era . In this episode, she breaks down why she’s done overextending herself in relationships, career, and mental health. No more pouring from an empty cup, no more saying “yes” just because there’s a check attached, and no more guilt for needing quiet moments to reset. This week’s Affirmation is “If it drains me, it’s not for me.” 3 Biggest Takeaways from This Episode: Boundaries are nece...
Feb 17, 2025•48 min•Season 4Ep. 6
Today's episode is a rewind! Here, Tyra talks about Disappointment. There is a silver-lining to disappointment and its important to reframe our perspective around unmet expectations. Tyra shares her journey and how she is overcoming disappointment. Link to the full sermon: How to Heal a Disappointed Heart https://youtu.be/iLE0LPf8vjs Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe This week’s affirmation is: “I focus on what I can control & make peace with what I ...
Feb 03, 2025•47 min
We kick off each Pep Talk Wednesday with a thought-provoking question to get you reflecting before we dive in. In this episode, Tyra reminds us that creating a legacy is so much more than leaving behind material things. You'll walk away with insights, motivation, and a challenge to keep you pushing through the week. Pep Talk Challenge: Reflect on the legacy you want to build in 2025, write down three words that describe how you want to feel about your life by the end of the year, then, outline o...
Jan 29, 2025•13 min•Season 4Ep. 5
Feel like you’re stuck in a waiting game, praying for a sign or the just the “right” moment to act? What if the opportunity you’re waiting for is already here, but doubt is holding you back from stepping into it? Opportunities don’t always arrive with bells and whistles and fear is often the invisible barrier keeping us stuck. True faith is being able to move with trust and intention, let God meet you exactly where you are. This week’s Affirmation is “ I am open to opportunities, even if they do...
Jan 20, 2025•35 min•Season 4Ep. 4
In a culture that glorifies the hustle, it's easy to feel like your worth is tied to your productivity. But what if your value was never about how much you achieve? In this Pep Talk Wednesday episode, we’re diving into the power of rest, the importance of prioritizing joy, and redefining success on your own terms. Your worth isn’t something you earn—it’s already yours, baby. Pep Talk Challenge: Schedule some personal time for intentional rest, reflect on how it feels to step away from productivi...
Jan 15, 2025•17 min•Season 4Ep. 3
In this episode, Tyra reflects on the emotional and psychological toll that natural disasters can have, even if we’re not directly affected. Drawing from her own experience during Hurricane Katrina and the current wildfires in Los Angeles, where she lives, she discusses how we can navigate uncertainty, care for our mental health, and show up for ourselves and others in times of crisis. Tyra shares practical tips for managing fear, anxiety, and grief while also offering actionable ways to support...
Jan 13, 2025•47 min•Season 4Ep. 2
We're starting 2025 with intention and clarity! Tyra shares her personal “Ins & Outs” list for the year, diving into what she’s embracing—like boldness, creativity, and intentional living—and what she’s leaving behind, including procrastination, excessive screen time, and productivity guilt. This week’s Affirmation is “ I am a big deal” Get ready to reflect, laugh, and maybe even borrow some inspiration for your own list! Get the New Year, Defined Me Workbook now! (use code ‘Sale10’ for 10% ...
Jan 06, 2025•49 min•Season 4Ep. 1
2025 marks Season 4 of the Affirmations for Black Girls Podcast, and Tyra is stepping into this year with a new mantra: “I am a Big Deal.” Not because she thinks she’s better than anyone, but because she’s learned that showing up with intention and excellence is the key to claiming what’s hers. This season, it’s all about owning your worth, putting your best foot forward, and embracing the abundance waiting for you. Tyra shares her intention for 2025: To embody Big Deal energy —in her faith, rel...
Jan 06, 2025•4 min
Change is on the other side of your comfort zone—are you ready to take the leap? In this episode, Tyra reflects on her transformative year of stepping outside her comfort zone and embracing bold growth. From upgrading her wardrobe to deepening her relationships, traveling nearly every month, and landing incredible opportunities, Tyra shares how pushing beyond the familiar unlocked new levels of purpose and possibility. She also discusses the challenges of change—how uncomfortable, overwhelming, ...
Dec 23, 2024•54 min•Season 3Ep. 32
Tyra believes the 'Soft Girl' Era isn't new, but moreso of a revival or rebirth of how women lived decades ago. As Black girls, we don’t have to go along with the identities and stereotypes that have been put on us for years. We can choose to adopt a new lifestyle that fits what WE want for ourselves. In today’s REWIND episode, Tyra and Bria Black chat about Soft Girl Era and what it means for black women. From letting go of the stereotypes put on us by society, to discovering more about who we ...
Dec 16, 2024•55 min
Do you really want what God has for you? In this episode, Tyra dives into the connection between faith and action, exploring how to align your life with God’s plan by moving with purpose. She discusses how to recognize when you're in alignment, take intentional steps to prepare for the blessings you've prayed for, and steward your gifts in ways that honor God and your journey. She shares insights on building trust in God, staying in alignment, and being a good steward of your talents. This week’...
Dec 09, 2024•44 min•Season 3Ep. 31
In this REWIND episode, we're talking about being alone. What does it mean? What thought process do you have attached to being alone? Are you comfortable with it? How can I get more comfortable with being alone & is it healthy to be alone? Tyra dives into these questions and more in today’s episode. This week’s affirmation is: “I love and appreciate spending time with me.” Girls Trip Survey #2 - Where We Going?! : https://forms.gle/yTnoYggLTSQNMNm88 The Biggest Takeaways from Today’s Episode...
Dec 02, 2024•40 min
