Navigate the waves of heartbreak with the "Breakup Playlist." The sister episode to this one is Episode 187 Feeling Lonely https://AffirmationPod.com/FeelingLonely This episode is sponsored by AquaTru AquaTru is a water purifier that transforms your tap water! AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use mine daily for drinking and cooking! AquaTru comes with a 30-day Money-Back Guarantee. Use promo code AFFIRMATION ...
Apr 15, 2024•39 min•Ep. 520
Boost how you feel about yourself with "Self-Confidence Playlist." This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The Self-Confidence Playlist features Episode 333 Confidence in Yourself Episode 206 Moving from Self-Doubt to Self-Confidence Episode 217 Releasing Imposter Syndrome Episode 233 The Confidence Mindset Episode 244 Courage When You A...
Apr 08, 2024•40 min•Ep. 519
Turn things around with the "Positivity Playlist." The sister episode to this one is Episode 182 Accepting Compliments and Positive Statements https://AffirmationPod.com/AcceptingCompliments This episode is sponsored by AirDoctor. AirDoctor is an air purifier that filters out pollutants such as allergens, pollen, bacteria and viruses. This works great for homes, offices, classrooms and more! AirDoctor comes with a 30-day breathe easy money back guarantee so if you don’t love it, just send it bac...
Apr 01, 2024•55 min•Ep. 518
Prioritize your health and well-being with the "Self-Care Playlist." The Self-Care Playlist features Episode 216 Maintaining Self-Care During Stressful Times Episode 456 Making Time for Yourself Episode 289 Prioritizing Self-Care Episode 414 Quality Time With Yourself The sister episode to this one is Episode 256 Affirmations for Self-Love Playlist https://AffirmationPod.com/SelfLovePlaylist This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get ...
Mar 24, 2024•32 min•Ep. 517
Stand confident and elevate your worth with the "I am Worthy Playlist." The sister episode to this one is Episode 509 I Am Enough Playlist https://AffirmationPod.com/IAmEnoughPlaylist The I Am Worthy Playlist features Episode 486 Validating Yourself Episode 330 Time to Feel Worthy Episode 98 You are Worthy and Deserving Episode 316 Worthy of Love This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% O...
Mar 17, 2024•22 min•Ep. 516
If you're having trouble being present with your body and your bed, listen to "Bedtime Mindfulness" to help you get mindful, relax and fall asleep. The sister episode to this one is Episode 108 Progressive Relaxation for a Great Night's Sleep https://AffirmationPod.com/ProgressiveRelaxationForSleep Need something to quickly get you grounded and focused for your day? Start your mornings with deep breaths and empowering questions, all in one minute! Now available on YouTube! See what a difference ...
Mar 13, 2024•11 min•Ep. 515
Press play, relax and let the "Evening Ease Playlist" guide you to the retreat you need. The sister episode to this one is Episode 143 Preparing for Tomorrow https://http://www.affirmationpod.com/Tomorrow This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Need something to quickly get you grounded and focused for your day? Start your mornings with ...
Mar 11, 2024•39 min•Ep. 514
Let the "I Am Ok Playlist" soothe you as you walk through the highs and lows of life. The sister episode to this one is Episode 216 Maintaining Self-Care During Stressful Times https://AffirmationPod.com/StressfulTimes This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The I Am Ok Playlist features Episode 346 Feeling Alive Episode 204 It's Okay to...
Mar 04, 2024•36 min•Ep. 513
Kickstart the gift of this day with the "Morning Light Playlist." The sister episode to this one is Episode 121 When You Don't Want to Get Out of Bed https://http://www.affirmationpod.com/Bed This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Need something to quickly get you grounded and focused for your day? Start your mornings with deep breaths ...
Feb 27, 2024•37 min•Ep. 512
Connect with your brilliance using the "I Am Smart Playlist." The I Am Smart Playlist features Episode 491 I am Smart Episode 444 I am Capable Episode 394 I Have The Growth Mindset Episode 170 I Am Intelligent and Capable Episode 410 I am Living in My Brilliance The sister episode to this one is Episode 239 Affirmations for Productivity and Focus https://AffirmationPod.com/Productivity This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on you...
Feb 19, 2024•35 min•Ep. 511
Make that life-changing mindset shift with the "Believing Bigger Playlist." The sister episode to this one is Episode 183 Hope in the Future https://AffirmationPod.com/Hope This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The Believing Bigger Playlist features Episode 413 Believing in Your Future Episode 369 Your Answers Will Come Episode 453 Goo...
Feb 12, 2024•38 min•Ep. 510
Embrace your worthiness today with the "I Am Enough Playlist." Remember, you are more than enough. The sister episode to this one is Episode 340 Feeling Inadequate https://AffirmationPod.com/FeelingInadequate This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation This I Am Enough Playlist features Episode 358 It Is Enough Episode 418 I Am Still Enough ...
Feb 05, 2024•35 min•Ep. 509
Let this playlist of popular episodes help you get back on your feet. Listen to the "Coming Back Playlist." The sister episode to this one is Episode 247 The Resilience Playlist https://affirmationpod.com/ResiliencePlaylist This Coming Back Playlist features Episode 413 Coming Out of a Slump Episode 369 Coming Back to Self-Compassion Episode 453 Getting Back on Track Episode 364 Coming Back to Self-Love Episode 348 Coming Back to Healthy Habits Episode 342 Coming Back to Positive Mornings This e...
Jan 29, 2024•40 min•Ep. 508
Yes, you belong here, with all your strengths and vulnerabilities. Reassure yourself with "Reassurance." The sister episode to this one is Episode 18 A 30 Second "You are Loved" https://AffirmationPod.com/URLoved This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Need something to quickly get you grounded and focused for your day? Start your mornin...
Jan 22, 2024•11 min•Ep. 507
Make space to recover from burnout with "When Your Cup Is Empty." The sister episode to this one is Episode 302 Burnout https://AffirmationPod.com/Burnout This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Need something to quickly get you grounded and focused for your day? Start your mornings with deep breaths and empowering questions, all in one ...
Jan 15, 2024•11 min•Ep. 506
Get your mind out of the negative cycles with "New Thoughts." The sister episode to this one is Episode 241 Challenging Those Thoughts https://AffirmationPod.com/ChallengingThoughts This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Need something to quickly get you grounded and focused for your day? Start your mornings with deep breaths and empowe...
Jan 08, 2024•11 min•Ep. 505
Create a positive change in your life by listening to these "Positive Affirmations." The sister episode to this one is Episode 411 Daily Affirmations https://AffirmationPod.com/SoothingAffirmations This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Need something to quickly get you grounded and focused for your day? Start your mornings with deep br...
Jan 01, 2024•12 min•Ep. 504
Pause for some time to get thankful with "Evening Gratitude." The sister episode to this one is Episode 107 Guided Reflection - Evening Reflection https://AffirmationPod.com/EveningReflection This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Need something to quickly get you grounded and focused for your day? Start your mornings with deep breaths ...
Dec 25, 2023•10 min•Ep. 503
Take loving care of your mental health "Maintaining Healthy Thoughts." The sister episode to this one is Episode 403 Interrupting Negative Thoughts https://AffirmationPod.com/InterruptingNegativeThoughts This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Need something to quickly get you grounded and focused for your day? Start your mornings with d...
Dec 18, 2023•14 min•Ep. 502
Let's continue with this rendition of our annual tradition. Here's to "Your Best 2024." The sister episode to this one is Episode 438 Your Best 2023 https://AffirmationPod.com/Best2023 This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Need something to quickly get your grounded and focused for the day? Start your mornings with deep breaths and emp...
Dec 11, 2023•18 min•Ep. 501
We don't pause often enough for this. Join me on this 500th episode of Affirmation Pod called "You are an Inspiration." The sister episode to this one is Episode 400 You are Stronger Than You Think https://AffirmationPod.com/StrongerThanYouThink This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Are you going through changes that have you stressed ...
Dec 04, 2023•14 min•Ep. 500
Get more comfortable with opening yourself up to getting help. Start by listening to "Receiving Help." The sister episode to this one is Episode 139 Receiving Love https://http://www.affirmationpod.com/ReceivingLove This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Are you going through changes that have you stressed out? Let me guide you through ...
Nov 27, 2023•12 min•Ep. 499
Get clear on where you stand on disappointing others with "Disappointing Others." The sister episode to this one is Episode 173 What Others Think of Me https://AffirmationPod.com/WhatOthersThink This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Are you going through changes that have you stressed out? Let me guide you through the emotions and chal...
Nov 20, 2023•11 min•Ep. 498
Practice thankfulness in your thoughts and let it spread from there with "Attitude of Gratitude." The sister episode to this one is Episode 133 Guided Reflection for Gratitude https://AffirmationPod.com/Thanksgiving This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Are you going through changes that have you stressed out? Let me guide you through ...
Nov 13, 2023•11 min•Ep. 497
Deepen the connections in your life with "Socializing With Friends." The sister episode to this one is Episode 376 Making New Friends https://AffirmationPod.com/MakingNewFriends This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change ...
Nov 06, 2023•13 min•Ep. 496
Move forward with choices that align with your values and desires today. Get started with "Deciding for Myself." The sister episode to this one is Episode 341 Making Big Decisions https://AffirmationPod.com/MakingBigDecisions This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Are you going through changes that have you stressed out? Let me guide yo...
Oct 30, 2023•14 min•Ep. 495
Connect with your self-respect with "I Deserve Love, Care and Respect." The sister episode to this one is Episode 155 Self Respect https://AffirmationPod.com/SelfRespect This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my ...
Oct 23, 2023•12 min•Ep. 494
Come reflect on what you can do to reduce stress with "Reducing Stress." The sister episode to this one is Episode 353 Grounding Yourself During Stress https://AffirmationPod.com/GroundingDuringStress This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Are you going through changes that have you stressed out? Let me guide you through the emotions an...
Oct 16, 2023•13 min•Ep. 493
Build a mental safe haven to find ease and solace. Here's "I am Comforting Myself." The sister episode to this one is Episode 280 Healthy Escapes During Trying Times https://AffirmationPod.com/HealthyEscapes This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Are you going through changes that have you stressed out? Let me guide you through the emot...
Oct 09, 2023•12 min•Ep. 492
Step into your intelligence and abilities with "I am Smart." The sister episode to this one is Episode 410 I am Living in My Brilliance https://AffirmationPod.com/LivingInMyBrilliance This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of c...
Oct 02, 2023•12 min•Ep. 491
