Resisting change? If it's time to adapt and open a new season as the new you, listen to "Finding Your Groove During Change" The sister episode to this one is Episode 366 Adapting to Change SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to anytime you need it. Get your promo codes at AffirmationPod.com/Sponsors Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with ...
Mar 20, 2022•12 min•Ep. 401
If it feels like too much and you need to dig deep, listen to "You are Stronger Than You Think". It's episode 400!! The sister episode to this one is Episode 130 Believing in Yourself and Not Giving Up SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to anytime you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 354 Never Giving Up Episode 352 I am Getting Through This Episode 247 T...
Mar 13, 2022•16 min•Ep. 400
Here's a sample of Your Morning Minute! Your Morning Minute sets you up for your day by guiding you through deep breaths and empowering questions, all in one minute! Available as a NEW podcast, an Alexa flash briefing, and its own section on the Affirmation Pod app! Find out more at YourMorningMinute.com LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻 “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive aff...
Mar 09, 2022•5 min
Need to build your self-confidence? Find new strength, inspiration and results with these "Affirmations for Self-Confidence" The sister episode to this one is Episode 333 Confidence in Yourself SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 392 It's Ok To Be Who I Am Episode 233 The Confidence Mindset Episode 217 Rele...
Mar 06, 2022•12 min•Ep. 399
Turn your attention to the gift of this day by listening to "Today is a Great Day" The sister episode to this one is Episode 51 New Day Affirmations Have you checked out "Your Morning Minute"? It guides you through deep breaths and empowering questions, all in one minute! Available as a NEW podcast, an Alexa flash briefing, and its own section on the Affirmation Pod app! Find out more at YourMorningMinute.com SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod f...
Feb 27, 2022•12 min•Ep. 398
Honor who you are and how you help yourself and the world around you. Listen to "Appreciating Yourself" The sister episode to this one is Episode 29 I Honor Myself Have you checked out "Your Morning Minute"? It guides you through deep breaths and empowering questions, all in one minute! Available as a NEW podcast, an Alexa flash briefing, and its own section on the Affirmation Pod app! Find out more at YourMorningMinute.com SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Af...
Feb 20, 2022•12 min•Ep. 397
When you've made a commitment that comes with challenges and resistance, listen to "I Can and I Will" The sister episode to this one is Episode 17 A 30 Second "You Can Do It" Have you checked out "Your Morning Minute"? It guides you through deep breaths and empowering questions, all in one minute! Available as a NEW podcast, an Alexa flash briefing, and its own section on the Affirmation Pod app! Find out more at YourMorningMinute.com SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This he...
Feb 13, 2022•14 min•Ep. 396
You can release the shame that has stuck with you for so long. Come listen to "Shedding Shameful Beliefs" The sister episode to this one is Episode 240 Carrying and Releasing Emotional Weight Have you checked out "Your Morning Minute"? It guides you through deep breaths and empowering questions, all in one minute! Available as a NEW podcast, an Alexa flash briefing, and its own section on the Affirmation Pod app! Find out more at YourMorningMinute.com SPONSOR SPOTLIGHT Thanks for supporting our ...
Feb 06, 2022•15 min•Ep. 395
Need to develop a growth mindset? Take your abilities and turn them into results with this one. It's "I Have The Growth Mindset" The sister episode to this one is Episode 362 Building Momentum SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change ...
Jan 30, 2022•13 min•Ep. 394
Relax and soak in the results of working on yourself and improving your life. Listen now to affirmations because "I've Turned My Life Around" The sister episode to this one is Episode 68 You have the Power to Change SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 368 Shifting Priorities Episode 362 Building Momentum ...
Jan 23, 2022•17 min•Ep. 393
Whether it's inner conflict, family expectations, societal pressure or all the above, it can be hard to be yourself. Use this one to get even closer to comfortably being yourself. It's "It's Ok To Be Who I Am" The sister episode to this one is Episode 308 Accepting Yourself And don't forget to check out the new Alexa flash briefing "Your Morning Minute." It guides you through deep breaths and empowering questions, all in one minute! Available as an Alexa flash briefing, a podcast, and its own se...
Jan 16, 2022•14 min•Ep. 392
We conclude our Best of Series with "Empowering Morning Affirmations to Start Your Day - Best of Series" The sister episode to this one is Episode 259 More Empowering Affirmations to Start Your Day And don't forget to check out the new Alexa flash briefing "Your Morning Minute." It guides you through deep breaths and empowering questions, all in one minute! Available as an Alexa flash briefing, a podcast, and its own section on the Affirmation Pod app! Find out more at YourMorningMinute.com SPON...
Jan 09, 2022•14 min•Ep. 391
Here's another 2 in 1 episode. It's called "You are Worthy, Deserving and Able - Best of Series" and part of our Best Of Series! The sister episode to this one is Episode 374 Amazing Opportunities Are Coming And don't forget to check out the new Alexa flash briefing "Your Morning Minute." Find out more at YourMorningMinute.com SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPo...
Jan 02, 2022•18 min•Ep. 390
Yes, this is a special New Year's Day episode. It's Affirmations for "Starting a New Chapter in Your Life" The sister episode to this one is Episode 324 Grown Up So Much SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 362 AffirmationPod.com/BuildingMomentum Episode 265 Affirmations for The Next Chapter of Your Life Epi...
Jan 01, 2022•15 min•Ep. 389
If you need a relaxation technique, here's "Progressive Relaxation for a Great Night's Sleep - Best of Series". It's part of our Best Of Series! The sister episode to this one is Episode 246 Progressive Relaxation for a Better Sleep Be sure to listen to the entire intro to hear me share for the first time about Your Morning Minute. It's my BRAND NEW ALEXA FLASH BRIEFING!* *Also available as a podcast and on the Affirmation Pod app. Find out more at AffirmationPod.com/YourMorningMinute SPONSOR SP...
Dec 26, 2021•49 min•Ep. 388
Make space to get open, vulnerable and overcome fear with these Affirmations for "Receiving Love - Best of Series" The sister episode to this one is Episode 256 Affirmations for Self-Love Playlist SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 346 Feeling Alive Episode 210 I am a Whole and Complete Person Episode 187 ...
Dec 19, 2021•17 min•Ep. 387
Join our annual tradition to prepare for the new year, here's "Your Best 2022". The Best of Series will be back next week! The sister episode to this one is Episode 310 Your Best 2021 SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 228 AffirmationPod.com/YourBest2020 Episode 172 AffirmationPod.com/YourBest2019 Episode ...
Dec 12, 2021•30 min•Ep. 386
Go deeper in self-love with this listener favorite! "Affirmations for Self Love - Best of Series" The sister episode to this one is Episode 256 Affirmations for Self-Love Playlist SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 350 I Love Myself - 8 Year Anniversary Edition Episode 300 Affirmations for Self Love II Epi...
Dec 05, 2021•15 min•Ep. 385
This is actually a two in one episode to love and approve of yourself. It's "I Will Love and Care for Myself and I Approve of Myself - Best of Series" The sister episode to this one is Episode 308 Accepting Yourself SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 364 Coming Back to Self-Love Episode 350 I Love Myself...
Nov 28, 2021•19 min•Ep. 384
If you need to start carving the path for success, listen to "Success at Work - Best of Series" The sister episode to this one is Episode 203 Affirmations for Success SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 333 Confidence in Yourself Episode 233 The Confidence Mindset Episode 217 Releasing Imposter Syndrome Epi...
Nov 21, 2021•16 min•Ep. 383
When you don't feel good about yourself and your circumstances, here is "Believing in Yourself and Not Giving Up - Best of Series" The sister episode to this one is Episode 354 Never Giving Up SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 359 AffirmationPod.com/GoodThingsAreComing Episode 311 Believing in Your Future...
Nov 14, 2021•17 min•Ep. 382
Make your mornings positive and affirming with "Your Good Morning Coach - Best of Series" The sister episode to this one is Episode 342 Coming Back to Positive Mornings Loving this episode? Check out the 7 Morning Check Ins available now (for free!!) on the NEW Affirmation Pod app AffirmationPodApp.com SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE ...
Nov 07, 2021•11 min•Ep. 381
We are kicking off our Best Of Series with this all-time favorite "I Am Enough - Best of Series" The sister episode to this one is Episode 269 I Really Am Enough SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 358 AffirmationPod.com/ItIsEnough Episode 340 Feeling Inadequate Episode 275 Being Too Hard On Yourself HERE'S...
Oct 31, 2021•14 min•Ep. 380
2022 UPDATE There's an update at the beginning of this episode as we have now returned to the original Affirmation Pod app. It's available on the Apple and Google Play app stores. Sign up for premium access at AffirmationPodPremium.com Thanks for joining me on this journey! Time and time again, you may know or you're really trying to convince yourself that you're strong and resilient but you're flooded with thoughts and self-talk that are working against you and on top of that, you have circumst...
Oct 24, 2021•16 min•Ep. 379
When you hear the voice of your intuition but still feel really stuck, listen to "Affirmations for Trusting Your Intuition" The sister episode to this one is Episode 341 Making Big Decisions Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 278 Leaning Into Your Heart ...
Oct 17, 2021•10 min•Ep. 378
If it's time to break bad sleep habits in favor of good sleep hygiene, start with "Winding Down to Sleep" The sister episode to this one is Episode 108 Progressive Relaxation for a Great Night's Sleep Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 356 Affirma...
Oct 10, 2021•6 min•Ep. 377
If you're looking to attract the right kind of friends, listen to "Affirmations for Making New Friends" The sister episode to this one is Episode 152 Social Confidence Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 272 Affirmations After Being Ghosted Episode 49 Dat...
Oct 03, 2021•11 min•Ep. 376
Pushing Yourself Too Hard? If you're noticing yourself doing so much and now working against yourself, listen to "I'm Pacing Myself" The sister episode to this one is Episode 361 When You Need to Pause Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 364 Affi...
Sep 26, 2021•12 min•Ep. 375
Prepare to receive offer after offer with "Amazing Opportunities Are Coming" The sister episode to this one is Episode 359 Good Things Are Coming Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 311 Believing in Your Future Episode 200 200 Affirmations for Your Sweete...
Sep 19, 2021•11 min•Ep. 374
When you're trying to communicate but they're still not getting it, listen to "Feeling Misunderstood" The sister episode to this one is Episode 345 People Can Be Wrong About You Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 173 What Others Think of Me Episod...
Sep 12, 2021•11 min•Ep. 373
