Come back to the power of a positive morning routine with these "Affirmations for Coming Back to Positive Mornings" The sister episode to this one is Episode 162 Coming Back from a Setback Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 259 Empowering Affirmat...
Mar 24, 2021•11 min•Ep. 342
Organize your thoughts and tune into your heart with these "Affirmations for Making Big Decisions" The sister episode to this one is Episode 176 Making Decisions and Adulting Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 297 Spinning Your Wheels and Not Getting Any...
Mar 21, 2021•12 min•Ep. 341
This episode helps you move through feeling inadequate to feeling self-acceptance. It's called "Affirmations When Feeling Inadequate" The sister episode to this one is Episode 148 I Am Enough Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 271 Rebuilding Self-...
Mar 17, 2021•12 min•Ep. 340
Start your week on the right foot with these "Affirmations for Starting Your Week" The sister episode to this one is Episode 259 More Empowering Affirmations to Start Your Day Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 320 Morning Mirror Talk Episode 306 Morning...
Mar 14, 2021•11 min•Ep. 339
Come close out your week so you can enjoy your days off with this "Guided Reflection for Closing Your Week" The sister episode to this one is Episode 266 More Empowering Affirmations to Close Your Day Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 289 Priorit...
Mar 10, 2021•11 min•Ep. 338
If you're going through the pain of losing a pet, listen to these "Affirmations When Losing a Pet" The sister episode to this one is Episode 230 Affirmations When Overwhelmed With Grief Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 202 After the Loss of a Dream Epi...
Mar 07, 2021•10 min•Ep. 337
If you're experiencing the kind of success you have not had before, here's "Affirmations for Arriving at a New Level" The sister episode to this one is Episode 203 Affirmations for Success Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 245 I am Confident, Cap...
Mar 03, 2021•9 min•Ep. 336
When you know you're on the right track and need to push through the challenging parts, listen to "I'm on the Right Track" The sister episode to this one is Episode 321 Who I Am and How I Live Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 303 Figuring It Out Episod...
Feb 28, 2021•11 min•Ep. 335
Need to journal it out? Here's the "voice only" version of my 5 minute "When Something's Troubling You" guided journaling practice. It's for the times when something's troubling you and you'd rather avoid it than face it...but you know it's better to deal with it. This one is ONLY available here on the app and on InsightTimer.com/Josie If you prefer, there is a version with music available as well. Sending love and strength! ✍🏻 💖 💪🏻 Josie SPONSOR SPOTLIGHT Thanks for supporting our sponsors!...
Feb 25, 2021•5 min
I have something a little different today. It's a 5 minute guided journaling practice for when something's troubling you and you'd rather avoid it than face it. This one is ONLY available here on the app and on InsightTimer.com/Josie If you prefer, there is a "voice only" version available as well. Sending love and strength! ✍🏻 💖 💪🏻 Josie SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes ...
Feb 25, 2021•5 min
For those looking to overcome the fear of abandonment, here's "Affirmations for Managing a Fear of Abandonment" The sister episode to this one is Episode 229 Feeling Triggers When Something New Stirs Up Something Old Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Epi...
Feb 24, 2021•13 min•Ep. 334
Rebuild your confidence with these "Affirmations for Confidence in Yourself" The sister episode to this one is Episode 218 Progressive Relaxation for Confidence Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 233 The Confidence Mindset Episode 217 Releasing Imposter ...
Feb 21, 2021•10 min•Ep. 333
If you're focusing on bringing more healing into your life, listen to this episode: "I Am Healing" The sister episode to this one is Episode 274 Healing Is Possible and I'm Starting to Heal Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 216 Maintaining Self-C...
Feb 17, 2021•9 min•Ep. 332
When times get rough, it can be hard to find things to be thankful for. If that's you right now, come listen to "Gratitude During Hard Times" The sister episode to this one is Episode 133 Guided Reflection for Gratitude Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode...
Feb 14, 2021•10 min•Ep. 331
You are worthy of success. You are also worthy of less stress and more happiness. And it's all in this episode: "Time to Feel Worthy" The sister episode to this one is Episode 98 You Are Worthy and Deserving Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 285 ...
Feb 10, 2021•9 min•Ep. 330
Pull yourself out of distraction by grounding yourself to the now. Here's "Affirmations for Escaping to the Present" The sister episode to this one is Episode 255 The 5-4-3-2-1 Grounding Technique Plus More Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 292 Processi...
Feb 07, 2021•11 min•Ep. 329
If fears about COVID-19 have you really stressed out, listen to "Affirmations When You're Worried About Losing Loved Ones to COVID-19" The sister episode to this one is Episode 240 Carrying and Releasing Emotional Weight Looking for ad free versions? Go to AffirmationPod.com/Join I'm now a teacher on InsightTimer! Check out my exclusive Insight Timer collection: Morning Energy Meditation (7 min) Progressive Relaxation for Rest and Sleep (20 min) Ten Minute Soothing Self-Love Meditation (10 min) ...
Feb 03, 2021•10 min•Ep. 328
As you manage your health, time and recovery, listen to "Affirmations When You've Tested Positive for COVID-19" The sister episode to this one is Episode 253 Group Meditation for Refueling - Guided Visualization During COVID-19 Want ad free versions? Go to AffirmationPod.com/Join I'm now a teacher on InsightTimer! Check out my exclusive Insight Timer collection: Morning Energy Meditation (7 min) Progressive Relaxation for Rest and Sleep (20 min) Ten Minute Soothing Self-Love Meditation (10 min) ...
Jan 31, 2021•11 min•Ep. 327
If you're finding it hard to be yourself and concerned about what others may be saying or doing at work, listen to "Interpersonal Challenges at Work" The sister episode to this one is Episode 276 Feeling Overworked Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episo...
Jan 27, 2021•11 min•Ep. 326
If you want to open the doors to more creativity, here's "Affirmations for Creativity" The sister episode to this one is Episode 28 Inspiring Creativity Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 295 Confidence in Your Ability to Make Money Episode 209 Affirmati...
Jan 24, 2021•10 min•Ep. 325
It can be easy to keep pressing forward and forget to take some time to reflect on the journey so far. This one is designed for taking time to reflect on how you have "Grown Up So Much" Episode 299 Making Time for Self-Reflection Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE ...
Jan 20, 2021•10 min•Ep. 324
I've heard from many of you that you're finding it hard to go to fall and STAY asleep. And you're understandably tired, edgy and frustrated. To help with this, I've created this progressive relaxation mixed with some sleep affirmations. It's called "Getting Back to Sleep" The sister episode to this one is Episode 304 Comforting Breathing Meditation Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for y...
Jan 17, 2021•15 min•Ep. 323
Coach yourself through tough, painful moments with this "Mental Health Pep Talk" The sister episode to this one is Episode 255 The 5-4-3-2-1 Grounding Technique Plus More Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 230 Affirmations When Overwhelmed With Gr...
Jan 13, 2021•11 min•Ep. 322
To help you stay grounded in who you are and the values you live by, listen to "Who I Am and How I Live" The sister episode to this one is Episode 148 I Am Enough Special shout out to the amazing Nabela Noor for featuring today's sister episode on her site WeAreZeba.com SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 2...
Jan 10, 2021•11 min•Ep. 321
Gather gratitude and inspiration as you listen to this "Morning Mirror Talk" Designed for when you're in front of a mirror! The sister episode to this one is Episode 32 Morning Affirmations Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 306 Morning Affirmatio...
Jan 06, 2021•13 min•Ep. 320
To help us speak with compassion, empathy and acceptance to ourselves, let's keep this one closeby. It's "Affirmations for Releasing Judgements on Yourself" The sister episode to this one is Episode 296 Dealing with Mistakes and Self-Loathing Want ad free versions? Go to AffirmationPod.com/Join GET MY FREE 20 MINUTE SELF-LOVE AFFIRMATIONS! 🎁 My free gift for everyone on my email list. To get this exclusive free gift, go to AffirmationPod.com SPONSOR SPOTLIGHT Thanks for supporting our sponsors!...
Jan 03, 2021•11 min•Ep. 319
Inspired by those who message me on their birthday to share how I've helped them, I wanted to make something you can listen to on your birthday. So here's "Birthday Affirmations" The sister episode to this one is Episode 18 A 30 Second "You are Loved" Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WA...
Jan 01, 2021•12 min•Ep. 318
If the negative committee is following you everywhere, here's "Affirmations for Self-Compassion" The sister episode to this one is Episode 225 I am not my mistakes Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors zsrs WANT MORE EPISODES LIKE THIS ONE? Episode 285 You're Doing Great Episode 200 200 Affirmation...
Dec 30, 2020•11 min•Ep. 317
When your fears sink in and your walls go up, listen to "Affirmations Because You're Worthy of Love" The sister episode to this one is Episode 98 You Are Worthy and Deserving Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 210 I am a Whole and Complete Person ...
Dec 27, 2020•9 min•Ep. 316
Keep this one in your emergency self-care kit! It's the "Short Tension Releasing Meditation" The sister episode to this one is Episode 304 Comforting Breathing Meditation Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 302 Burnout Episode 298 Facing the Day Episode 2...
Dec 23, 2020•12 min•Ep. 315
