When you need your inner critic to step aside, listen to "You're Doing Great" The sister episode to this one is Episode 225 "I am not my mistakes" For the ad free experience, become a Premium Access Member at AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 269 I Really Am Enough Episode 208 I Ch...
Sep 13, 2020•11 min•Ep. 285
To help you build more health and immunity, here's affirmations for "Good Health and Immunity" The sister episode to this one is Episode 156 Inner Critic and Inner BFF SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 269 I Really Am Enough Episode 208 I Choose Health and I am Worthy and Deserving of Health Episode 148 I...
Sep 09, 2020•10 min•Ep. 284
To make the adjustments to help you get a better sleep, here's affirmations for "Getting Ready for Bed" The sister episode to this one is Episode 246 Progressive SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 246 Progressive Relaxation for a Better Sleep Episode 220 After Bad Dreams and Nightmares Episode 109 Affirmat...
Sep 06, 2020•12 min•Ep. 283
Take back a sense of control as you navigate these uncertain times. To help you with this, here's affirmations for "A Sense of Control When Things Feel Out of Control" The sister episode to this one is Episode 233 "Affirmations for a Confident Mindset" SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 276 Feeling Overwor...
Sep 02, 2020•11 min•Ep. 282
Go through this calming exercise whenever you need it. It's called "Calming Anxiety and Counting Back from 100 by 7s" The sister episode to this one is Episode 255 "The 5-4-3-2-1 Grounding Technique Plus More" SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors This episode is sponsored by The Anxiety Coaches Podcast with Gina Ryan. Check out episode 627: 7 Easy P...
Aug 30, 2020•14 min•Ep. 281
Reflect on how you can take regular healthy escapes with these Affirmations for "Healthy Escapes During Trying Times" The sister episode to this one is Episode 216 "Maintaining Self-Care During Stressful Times" SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors More Episodes Related to Coronavirus Episode 277 Managing a COVID School Year Episode 262 Affirmations ...
Aug 23, 2020•10 min•Ep. 280
Prepare to vote in your next election with these Affirmations for "Voting in an Election" The sister episode to this one is Episode 179 "Not Afraid to Say" Check the Affirmation Pod Spotify Playlists at AffirmationPod.com/Playlists SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors This episode is sponsored by The Anxiety Coaches Podcast with Gina Ryan. Check out...
Aug 19, 2020•11 min•Ep. 279
There's no denying this is a crazy year. But we can still listen to our hearts and to help with this I created these Affirmations for "Leaning Into Your Heart" The sister episode to this one is Episode 41 "I am Open to Miracles" SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Check Out More Top Episodes! Episode 203 Affirmations for Success Episode 197 Your Go...
Aug 16, 2020•11 min•Ep. 278
What are you doing with this school year? To help you sort your thoughts and get clear on your decisions, have a listen to these Affirmations for "Managing a COVID School Year" The sister episode to this one is Episode 242 "Processing the Presence of Coronavirus in Our World" SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors More Episodes Related to Coronavirus ...
Aug 09, 2020•12 min•Ep. 277
If you know you feel your health slipping from work, have a listen to these Affirmations When Feeling Overworked. The sister episode to this one is Episode 221 "Pep Talk Before Work" SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 268 Affirmations for Confidence When Applying for Jobs Episode 221 Pep Talk Before Work E...
Aug 05, 2020•13 min•Ep. 276
If you know you're way too hard on yourself but struggling to speak to yourself more kindly, have a listen to these Affirmations When You're "Being Too Hard On Yourself" The sister episode to this one is Episode 269 "I Really Am Enough" SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 173 What Others Think of Me Affirma...
Aug 02, 2020•12 min•Ep. 275
If you've been doing the work of healing inner pain and are starting to feel lighter, I celebrate with you in this episode called "Healing Is Possible and I'm Starting to Heal" The sister episode to this one is Episode 240 "Carrying and Releasing Emotional Weight" SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like This One? Episode 281 Cal...
Jul 29, 2020•12 min•Ep. 274
Sometimes we don't even know how much something is hurting us until it's not there anymore. If you want to have that release and move forward, be sure to listen to "Letting Go of the Familiar When It Keeps Hurting You" The sister episode to this one is Episode 258 "Healing Emotional Wounds and Finding Safety" SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Wan...
Jul 26, 2020•12 min•Ep. 273
Being ghosted is never fun. Let this episode help you through it. It's called "Affirmations After Being Ghosted" The sister episode to this one is Episode 210 "I am a Whole and Complete Person." SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 271 Rebuilding Self-Esteem After a Breakup Episode 212 After Being Cheated On...
Jul 22, 2020•10 min•Ep. 272
When you are feeling down about yourself post-breakup, here's "Rebuilding Self-Esteem After a Breakup" The sister episode to this one is Episode 122 When Going Through a Breakup SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like This One? Episode 235 When You've Been Setting Boundaries to Help Yourself Episode 212 After Being Cheated On Ep...
Jul 19, 2020•12 min•Ep. 271
Whether you're new to the journey of getting pregnant or it's been a roller coaster of emotions and expectations, this one's for you. It's called "Affirmations for Fertility" The sister episode to this one is Episode 12 "Pregnancy Affirmations" SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Check Out More Top Episodes! Episode 227 Affirmations for Self-Love E...
Jul 12, 2020•11 min•Ep. 270
During these uncertain times, we need to be take compassionate and loving care of our mental health. You really are enough and if you're feeling less than right now, here's "I Really Am Enough" The sister episode to this one is Episode 148 "I Am Enough" SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 269 I Really Am En...
Jul 08, 2020•10 min•Ep. 269
If you are feeling discouraged or defeated when applying for jobs, listen to this one! "Affirmations for Confidence When Applying for Jobs" The sister episode to this one is Episode 203 Affirmations for Success SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 233 The Confidence Mindset Episode 218 Progressive Relaxation...
Jul 05, 2020•11 min•Ep. 268
If any element of this season you're in has you retraumatized, have a listen to these Affirmations "When Feeling Retraumatized" This episode aligns with episode 258 which was "Healing Emotional Wounds and Finding Safety" and for premium access members, the bonus episode "Calming Trauma Triggers" SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episode...
Jun 28, 2020•13 min•Ep. 267
Declutter your mind, remember the good and make peace with yourself with these "More Empowering Affirmations to Close Your Day" The sister episode to this one is Empowering Affirmations to Close Your Day For more podcasts in color, visit PodcastsInColor.com Want More Episodes Like this One? Episode 246 Progressive Relaxation for a Better Sleep Episode 220 After Bad Dreams and Nightmares Episode 109 Affirmations for a Good Night’s Sleep Episode 108 Progressive Relaxation for a Great Night’s Sleep...
Jun 24, 2020•13 min•Ep. 266
You will have many "the moment when" memories when you look back at 2020. And it will propel you forward to the next chapter of your life in ways only 2020 could do. This episode is for staying focused, authentic and courageous on the trajectory of your life. Press play to listen to "Affirmations for The Next Chapter of Your Life" The sister episode to this one is Episode 159 Motivation for a New Beginning SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free...
Jun 21, 2020•10 min•Ep. 265
Dismantling privilege can bring up mixed and complicated emotions. Let this episode help you through it: "Anti-Racism Affirmations" The sister episode to this one is Episode 263 Affirmations Because Black Lives Matter The black community needs us. Let's end racial injustice. Black Lives Matter. Amplify Melanated Voices. George Floyd October 14, 1973 - May 25, 2020 Tanisha Anderson who died November 12, 2014 Ahmaud Arbery 1994 - February 23, 2020 Michael Brown May 20, 1996 - August 9, 2014 John C...
Jun 14, 2020•13 min•Ep. 264
Let's end racial injustice. Black Lives Matter. Amplify Melanated Voices. George Floyd October 14, 1973 - May 25, 2020 Tanisha Anderson who died November 12, 2014 Ahmaud Arbery 1994 - February 23, 2020 Michael Brown May 20, 1996 - August 9, 2014 John Crawford July 29, 1992 - August 5, 2014 Ezell Ford October 14, 1988 - August 11, 2014 Eric Garner September 15, 1970 - July 17, 2014 Freddie Gray August 16, 1989 - April 19, 2015 Antonio Martin who died December 23, 2014 Trayvon Martin February 5, 1...
Jun 07, 2020•15 min•Ep. 263
Your body listens to the messages you send and the beliefs you hold. Add these affirmations to boost your immunity and maintain a healthy body! The sister episode to this one is Episode 208 I Choose Health and I am Worthy and Deserving of Health SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors More Episodes Related to Coronavirus Episode 262 Affirmations for Im...
May 31, 2020•13 min•Ep. 262
First, Vivianne Brafmann, Winner of The Apprentice Brazil Season 1 and Counsellor of The Apprentice Brazil Season 12, has just launched Affirmation Pod in Portuguese! Check it out at AffirmationPod.com/Portuguese Next, my daughter, 6 year old Lori has launched Affirmation Kids Pod! For how to listen and to send in episode requests, go to AffirmationKids.com And last but not least, Affirmation Pod Premium Access is now available on your favorite podcast listening app! Sign up today at Affirmation...
May 27, 2020•6 min•Ep. 261
Sometimes we're just not feeling up to making a gratitude list, but know it would be helpful. In this short episode we get to make one together! In it, we take turns sharing things we're thankful for. I take the odd numbers and you take the even ones. Join me today and "Let's Make a Gratitude List Together!" The sister episode to this one is Episode 133 Guided Reflection for Gratitude I've also created a list of episodes for living through the quarantine of COVID-19. You can find them at Affirma...
May 24, 2020•10 min•Ep. 260
Here's a sister episode to episode 236 which was the Empowering Affirmations to Start Your Day! It's simply "More Empowering Affirmations to Start Your Day" Best of wishes and health to you! I've also created a list of episodes for living through the quarantine of COVID-19. You can find them at AffirmationPod.com/Quarantine SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.c...
May 20, 2020•12 min•Ep. 259
During this downtime, thoughts of the past can be coming up during the day, or the night. Many of you are finding yourselves facing and healing old traumas, some that for so long you didn't want to acknowledge were traumas. So grateful you are on the other side of suffering now and surrounded by safety and healing! This episode honors your healing. It's called affirmations for "Healing Emotional Wounds and Finding Safety" The sister episode to this one is Episode 247 The Resilience Playlist SPON...
May 17, 2020•13 min•Ep. 258
My daughter is working on her own podcast! We're looking for feedback on what topics you'd like affirmations for. If you have young kids in your world, go to AffirmationKids.com to share your thoughts on what you'd like to hear there. Thank you for your valued input! AffirmationKids.com SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors LISTENER LOVE ❤️ "I feel s...
May 13, 2020•7 min•Ep. 257
How you treat yourself matters. Self-respect, self-worth, self-care...they all start with self-love. For some all-time Affirmation Pod favorites, have a listen to this "Affirmations for Self-Love Playlist" It features Episode 237 "I am Loving and Showing Up for Myself" Episode 227 "Affirmations for Self-Love" Episode 001 "I Love Myself" The Affirmations for Self-Love BONUS Playlist is available for Premium Access Members. This bonus playlist is almost an hour long and features two bonus episodes...
May 10, 2020•17 min•Ep. 256
