Follow this mindfulness meditation as you take each bite during your next meal. Break the cycle of mindless eating, emotional eating and rushed eat with this episode. The sister episode to this one is Episode 154 Weight Loss SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 269 I Really Am Enough Episode 208 I Choose Hea...
Dec 03, 2017•17 min•Ep. 135
Here's the rebroadcast of I Approve of Myself and I Will Love and Care for Myself [Eps 103 and 101] The sister episode to this one is Episode 139 Receiving Love SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Check Out More Top Episodes! Episode 227 Affirmations for Self-Love Episode 197 Your Good Morning Coach Episode 159 Motivation for a New Beginning Episod...
Nov 30, 2017•29 min•Ep. 134
Here's a 5 minute episode leveraging how Gratitude Can Change Your Attitude. The sister episode to this one is Episode 260 Let's Make a Gratitude List Together! SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Check Out More Top Episodes! Episode 203 Affirmations for Success Episode 197 Your Good Morning Coach Episode 159 Motivation for a New Beginning Episode ...
Nov 19, 2017•8 min•Ep. 133
Set intentions and take action with this Meditation Before a Meal. The sister episode to this one is Episode 3 Eating Better SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like This One? Episode 275 Being Too Hard On Yourself Episode 269 I Really Am Enough Episode 148 I Am Enough LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻 “Josie's a saving grace...
Nov 05, 2017•13 min•Ep. 132
Both are available without ads and announcements at Affirmation Pod ACCESS. The sister episode to this one is Episode 130 Believing in Yourself and Not Giving Up SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Check Out More Top Episodes! Episode 278 Leaning Into Your Heart Episode 227 Affirmations for Self-Love Episode 206 Moving From Self Doubt to Self Confi...
Oct 31, 2017•26 min•Ep. 131
Here's affirmations for believing in yourself on and not giving up, particularly in challenging times. The sister episode to this one is Episode 131 You are Worthy, Deserving and Able [Rebroadcast] SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻 “Josie's a saving grace. She literally has a positive affirmation for everythi...
Oct 22, 2017•19 min•Ep. 130
Here's Affirmations for Success and Focus at Work. It's designed for you to use at the beginning of your workweek. The sister episode to this one is Episode 127 Confidence at Work SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 276 Feeling Overworked Episode 268 Affirmations for Confidence When Applying for Jobs Episod...
Oct 08, 2017•16 min•Ep. 129
Claim your personal power in managing difficult interactions at work. The sister episode to this one is Episode 155 Self Respect SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 276 Feeling Overworked Episode 221 Pep Talk Before Work Episode 193 Career Direction Episode 170 I Am Intelligent and Capable REVIEWS 🙏🏻 “To ...
Sep 24, 2017•10 min•Ep. 128
I'm back with a series on Affirmations for the Workplace! It's one you can go to when in doubt at work and need some confidence. It's for managing workplace insecurities and anxiety. The sister episode to this one is Episode 196 Speaking Confidently at Work SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 276 Feeling Ov...
Sep 17, 2017•14 min•Ep. 127
So it's been a while! But as I said in my last episode, I've been working on a new podcast and I'm so excited to share it with you! It's the MindShift Meditations Podcast that I am co-hosting with Chel Hamilton of the Meditation Minis Podcast. But we're not the ones leading the meditations. We have invited guest coaches, teachers and experts to lead a 3-5 episode series so you can benefit from their gifts, as they wouldn't normally have any podcasts available. So whether you want to be more pres...
Aug 18, 2017•11 min•Ep. 126
In this 3 minute episode, I announce that I'm taking an indefinite hiatus from Affirmation Pod. I'm choosing to take some personal time to help with some family matters. Now I still have my list of the episode requests that I have not recorded yet so I look forward to working on them when I get back! I know it's going to feel like I'm missing my right arm because I started podcasting in April 2013 and I've been consistently publishing weekly since September 2015. That said, in between some trave...
Jul 02, 2017•4 min•Ep. 125
"I was hoping you could make a podcast about positive body image. I struggle with overeating, binge eating, and appreciating my body as is." - Candace "I'd love an episode on positive body image. I changed my diet and lost 65 pounds but I still struggle at times with it." - Gabe Thanks Candace and Gabe for this request! Here's Affirmations for a Positive Body Image The sister episode to this one is Episode 192 Self Image and Social Media Comparisons SPONSOR SPOTLIGHT Thanks for supporting our sp...
Jun 25, 2017•10 min•Ep. 124
Listen to this before you freak out and lose it. The sister episode to this one is Episode 86 Affirmations When Stressed out SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 276 Feeling Overworked Episode 195 Getting Out of a Bad Mood Episode 185 Patient with the Process Episode 153 Dealing With It Episode 149 Feeling T...
Jun 18, 2017•10 min•Ep. 123
When you want to pick self-care over self-destruction when you're going through a breakup. Requested by many listeners who are going through a breakup. Sending you strength, comfort and love! The sister episode to this one is Episode 191 Post Breakup Transitions and New Relationships SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this ...
Jun 11, 2017•12 min•Ep. 122
If you're feeling a cycle of nothingness or have a terrible time getting up and beginning your day, here's Affirmations when you don't want to get out of bed! The sister episode to this one is Episode 159 Motivation for a New Beginning SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 280 Healthy Escapes During Trying Ti...
Jun 04, 2017•11 min•Ep. 121
Here's the rebroadcast of episode 51: New Day Affirmations. This is the sister episode of Morning Affirmations AffirmationPod.com/Morning SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 259 Empowering Affirmations to Start Your Day Episode 219 Your Guided Morning Meditation Episode 197 Your Good Morning Coach Episode 1...
May 31, 2017•6 min•Ep. 120
Here's the final episode in the four part series on the topic of Anxiety. In this one I share what stood out to me from the episodes by Dennis, Gina and Tim, as well as affirmations when you're not feeling anxious. AKA building anxiety prevention skills! If you missed earlier episodes in the series, here's the links Part 1: Dennis Simsek AffirmationPod.com/Dennis Part 2: Gina Ryan AffirmationPod.com/Gina Part 3: Tim JP Collins AffirmationPod.com/Tim SPONSOR SPOTLIGHT Thanks for supporting our sp...
May 28, 2017•19 min•Ep. 119
Welcome to The Anxiety Series! Here's the third episode in a four part series on the topic of Anxiety. Today's guest is Tim JP Collins from The Anxiety Guy Podcast. Links to his resources are at http://AffirmationPod.com/Tim The sister episode to this one is Episode 119 When Not Feeling Anxious SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes...
May 21, 2017•16 min•Ep. 118
Here's the second episode in a four part series on the topic of Anxiety. Today's guest is Gina Ryan from The Anxiety Coaches podcast. Links to her resources are at http://AffirmationPod.com/Gina The sister episode to this one is Episode 119 When Not Feeling Anxious SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 267 Wh...
May 14, 2017•15 min•Ep. 117
Welcome to The Anxiety Series! Here's the first episode in a four part series on the topic of Anxiety. Today's guest is Dennis Simsek from The Anxiety Guy podcast. Links to his resources are at http://AffirmationPod.com/Dennis The sister episode to this one is Episode 119 When Not Feeling Anxious SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episod...
May 07, 2017•19 min•Ep. 116
If you enjoy this episode, I would love for you to rate Affirmation Pod in Apple Podcasts (formerly known as iTunes) by going to http://AffirmationPod.com/ApplePodcasts The sister episode to this one is Episode 99 I Am Able SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 233 The Confidence Mindset Episode 217 Releasing...
Apr 29, 2017•8 min•Ep. 115
Here's affirmations for letting go. Remember, saying no to something means we're saying yes to something else. It's a listener request from Diana in the Facebook Group who said: "I wondered if it would be possible to do an affirmation episode on letting go of control? I really struggle with trying to keep hold of everything so that's its done properly especially at work but it I also do it to a lesser extent at home" The sister episode to this one is Episode 112 I am Safe SPONSOR SPOTLIGHT Thank...
Apr 22, 2017•10 min•Ep. 114
Josie gives you three Tech Life challenges for getting what you want in life: 1. How will you set yourself up for success? 2. How will you execute your success? 3. How will you outsmart your smart phone? Resources mentioned: Unroll.me OffTime.co Dragon Dictation SnapTimer InTheMoment.io Now tell me how you're outsmarting YOUR smart phone! #AffirmationPod #TechLifeHarmony The sister episode to this one is Episode 91 Audio Blog - Self Care for Giveaholics and Helpaholics SPONSOR SPOTLIGHT Thanks f...
Apr 16, 2017•17 min•Ep. 113
From Listener Danielle who wrote in with this request "Hello, My name is Danielle and I'm a relatively new listener to the affirmation pod. I love it so much!! It's already been so, so, so helpful to me!!! Thank you so much!!! I've really started to focus on self-care starting in December when I realized that I had a lot of unpacked issues from growing up with an emotionally abusive alcoholic father. I'd like to request an episode related to safety and security. Often I tell myself things along ...
Apr 09, 2017•12 min•Ep. 112
Struggling to Move Forward? Here's Affirmations for Acceptance and Managing Resentments. When it's time to accept things that have happened and commit to the work of healing. The sister episode to this one is Episode 38 Affirmations for Compassion SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 269 I Really Am Enough E...
Apr 02, 2017•10 min•Ep. 111
Overcome fear and be clear on reaching your dreams with these affirmations for overcoming fear of trying, fear of failure and fear of the unknown. Special thanks to SiBrena for requesting this episode! The sister episode to this one is Episode 244 Courage When You Are Afraid and Second Guessing Yourself SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE...
Mar 25, 2017•10 min•Ep. 110
Here's Affirmations for Sleep, helping you transition your mind to rest and give your body time to recharge. It goes well with the Progressive Relaxation episode AffirmationPod.com/ProgressiveRelaxationForSleep The sister episode to this one is Episode 6 Better Sleep SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 266 ...
Mar 18, 2017•3 min•Ep. 109
This progressive relaxation for sleep moves you through tensing and relaxing your entire body and then gives you about 20 minutes of music as you drift into a great night's sleep. The sister episode to this one is Episode 246 Progressive Relaxation for a Better Sleep SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 251 ...
Mar 12, 2017•42 min•Ep. 108
This week's episode is designed for some down time in the evening. It's a Guided Reflection episode, meaning I give you time in the episode to answer the reflection questions. There's also about a minute of just music. So you can be still and reflect some more. Enjoy. The sister episode to this one is Episode 133 Guided Reflection for Gratitude SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo code...
Mar 04, 2017•11 min•Ep. 107
Your 2 minute confidence boost! I am capable I am competent I am confident I believe in myself I have qualities and skills that enable me to reach my goals I am aware of my doubts inside me I am aware of the patterns that can creep in I am aware of my insecure patterns I understand they’re normal But they aren’t truthful I remember that the people I want to emulate have their doubts as well But they push through them They manage them And I can manage them as well I face my doubts I face my fears...
Feb 28, 2017•5 min•Ep. 110
