This really hurts This pain is so challenging At times I just don’t know how to manage it I feel lost I feel overwhelmed I’m hurting and I’m numb at the same time One moment I feel okay , the next I feel distraught Something so random can make me crumble I feel it It hurts This is so hard My head and my heart are not in the same place I give myself time and space to grieve I give myself time and space to mourn I give myself time and space to cry My emotions can be a mixed bag But I have many opt...
Mar 05, 2016•4 min•Ep. 54
Requested by Helene from CoachHelene.com and dedicated to her daughter and nursing students everywhere! I reflect on my school-life balance I am thankful for the opportunity to further my education I acknowledge and budget my energy every day Knowing that I have school, work and a family life to attend to I address what’s working for me and what’s not working for me... Affirmations by Josie Ong The sister episode to this one is Episode 234 Preparing for an Exam SPONSOR SPOTLIGHT Thanks for suppo...
Mar 03, 2016•4 min•Ep. 53
Cousin episode of "You Can Do It" and "I Can Do This" I did it It wasn’t totally easy But it was easier than I imagined I stayed in my body I stayed in the moment I relaxed I kept in sync with my inner strength Now it’s done And I give myself credit for my strength for my tenacity for my courage for coaching myself through it and I will apply my strength the next time as well I did it Yup, that was me I did it Affirmations by Josie Ong The sister episode to this one is Episode 244 Courage When Y...
Feb 27, 2016•1 min•Ep. 52
A New Day This is a new day This is a fresh start I get a new 24 hours I know what I do well And I’m going to do more of that today I know what I need to improve And I’m going to do that today I’m strong... Affirmations by Josie Ong The sister episode to this one is Episode 159 Motivation for a New Beginning SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want...
Feb 09, 2016•2 min•Ep. 51
I choose to rest now Whatever could be done, would be done, should be done will wait I am pushing pause on the outside world So I can be with my inside world I choose to rest I don’t even have to breathe deeply I simply rest I recharge, I recover, I rejuvenate Rest is important to me Rest builds up my immune system Rest builds up my mental clarity Rest builds my spirituality I choose to rest now and regularly I give myself many gifts One of them is rest And I choose to continue my rest As the mu...
Feb 08, 2016•7 min•Ep. 50
Dating Affirmations for the singles in our world... I can and will be myself wherever I am I will have fun on this date I dress comfortably and attractively I am comfortable with my personality I am secure. I am intelligent. I am attractive. I’m really cool! I express myself genuinely I respect myself and I respect my date I am clear on how much I want to disclose on my date I am clear on how I will decide about another date I am true to myself I share who I am I am in the moment I am open minde...
Feb 02, 2016•3 min•Ep. 49
In this episode, I share my journey of creating and marketing Journaling Pod, while announcing the Pre-Sale ending AND something else beginning! I also talk about how I managed dread, once I recognized it and the sales and marketing strategy that feels true to me. You'll also get a sneak peek into the audio for my promotional video for the course. The sister episode to this one is Episode 0 Welcome to Affirmation Pod SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmati...
Jan 29, 2016•17 min•Ep. 48
Finding a comfortable position Noticing your breaths deepen and lengthen Scanning your body Noticing any tension And with each breath, releasing the tension Opening your mind to receive Opening your heart to receive Open your spirit to receive Becoming a sponge to absorb this meditation I receive healing I receive wholeness I receive health I receive miracles I receive guidance I receive blessings I receive serendipity I receive happiness I receive joy I receive contentment I receive wealth I re...
Jan 18, 2016•6 min•Ep. 47
Taking a deep breath And another And one more Gathering yourself now Aware of how your body feels right now Aware of what you’re wearing right now Aware of your surroundings Quieting the noise from worries or stress Preparing yourself mentally, physically, emotionally, spiritually for this workout The focus is on getting the best workout today Go for it, have a great workout! Affirmations by Josie Ong The sister episode to this one is Episode 168 Starting Your Workout SPONSOR SPOTLIGHT Thanks fo...
Jan 16, 2016•2 min•Ep. 46
You showed up You exercised You invested in the health of your body Your mind and your spirit You are building confidence You are building discipline You are building a lifestyle of health You are valuing yourself You are honoring your body You are prioritizing your time You are incredible Affirmations by Josie Ong The sister episode to this one is Episode 5 Exercise Affirmations SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whene...
Jan 01, 2016•1 min•Ep. 45
Thanks Cindy and Asmâa for suggesting this topic! This is my time to focus on a Technology Life Balance I reflect on what times of day I’m vulnerable to wasting time in technology I recognize my weaknesses when it comes to technology I address where I’m not happy with my use of technology I choose a specific time of the day to check my emails and reply to phone calls I am not reactive to each notification ring, ding or buzz that I get I pace my responses according to the schedule I have set for ...
Dec 29, 2015•6 min•Ep. 44
Thanks Ash for requesting an episode on Changing Habits! 2016 is upon us and it's a great time to stop old habits and start new ones. Actually, anytime is a great time to change habits but the trick is to make the new habit stick. Today, I share my 6 Steps for Making Changes and Changing Habits. Before I get into the 6 steps, I want to thank the Affirmation Pod Facebook Group for offering some habits they want to change, to help me frame this episode. Thank you! 6 Steps for Making Changes and Ch...
Dec 27, 2015•37 min•Ep. 43
Before we step into the new year, I want to take time to reflect on 2015 and honor the things I am grateful for. You - hearing from you and seeing your downloads from around the world is so rewarding The rebrand of Affirmations for Healthy Living to Affirmation Pod The new Affirmation Pod website with the help of Kim The Affirmation Pod Facebook Group - wind beneath my wings! You can join the group at AffirmationPod.com/Facebook Podcasting - I love the impact and influence potential of podcasts....
Dec 21, 2015•20 min•Ep. 42
I am Open to Miracles I am open to miracles in my life I am open to love I am open to transformation I am open to the best year of my life I am harvesting health, peace and joy I feel lucky, I feel fortunate, I feel blessed I ease into serendipitous flow I manifest a glorious life I deserve happiness I am worth the goodness that is overflowing in my life I receive health, wealth and all my dreams coming true I receive abundance I am living my dream I am receiving fulfillment I’ve never had I am ...
Dec 14, 2015•2 min•Ep. 41
This is the sister episode to #17 You Can Do It I can do this I am taking deep breaths I am calm, I am centered I’ve got my game face on I am sticking to my focus and purpose I am visualizing the result I want I feel my inner strength and power I will carry myself with dignity and respect I will regard others with dignity and respect I can do this It may not be easy but I am prepared and motivated I will give the best of myself I can do this Yes, I can do this The sister episode to this one is E...
Dec 06, 2015•2 min•Ep. 40
As requested by Jenn Gray - keep shining Jenn! I love my child. I accept my child. I treasure my child. I am learning my child’s personality. I am discovering how my child is growing and maturing every day. I get into my child’s world. I am not only a parent and caregiver, I am a coach, teacher, leader, observer, encourager, teammate, collaborator and co-creator with my child. I communicate clearly and age appropriately with my child. I understand my child’s desire to explore. I understand how m...
Nov 28, 2015•8 min•Ep. 39
Affirmations for Compassion (feeling judged and judging others) You don’t know what I’m going through You don’t know every part of me You don’t know every part of my life You don’t know all that is happening in my life You don’t know the problems I face You don’t know my past You don’t know my future You don’t know my hurts You don’t know my pains You don’t know my insecurities You don’t know my losses You don’t know my struggles You don’t know my motivations You don’t know my intentions You don...
Nov 21, 2015•3 min•Ep. 38
These Affirmations for Entrepreneurs will help you stay focused on achieving your entrepreneurial dreams. I got hustle. I have the confidence, persistence and focus to execute my ideas. I am an idea machine. I am inspired to solve the world's problems and help and serve people. I know which ideas I'm focusing on now, which ones I'm focusing on later, which ones I may never get to. I go and I move step by step every day to make the idea a reality, to build the business. I know when to outsource, ...
Nov 14, 2015•8 min•Ep. 37
For Part One of the interview with Mary Maddux click here. Meditation Oasis resources mentioned in this episode: Online Meditation Course - Web Version $45.00 Online Meditation Course - App Version $5.99 At Ease - Anxiety & Worry Relief Program - Web Version $19.00 At Ease - Anxiety & Worry Relief - App Version $2.99 Simply Being - most downloaded app! Download in Google Play or in the Apple Store Meditation Oasis Apps in the Google Play Store Meditation Oasis Apps in the Apple Store Med...
Nov 08, 2015•21 min•Ep. 36
Mary Maddux from Meditation Oasis Part One Mary Maddux from Meditation Oasis is my guest for this interview edition of Affirmation Pod. If you're looking for Part Two of the interview click here. I was really excited to interview Mary because I'm a fan of Meditation Oasis and her podcast helped inspire my podcast! Special thanks to @Rowzell and @AsmaaMethqal for contributing their questions for this episode. [ctt tweet="Get to know Mary Maddux from #Meditation Oasis in this interview on the #Aff...
Oct 29, 2015•20 min•Ep. 35
Listener Jenn Gray interviews Josie Ong Special thanks to Jenn Gray for your time! Links mentioned in this episode: I Love Myself - Audio Version I Love Myself - Video Version Podcast episode with virtual high fives The sister episode to this one is Episode 166 Showing Up and Thank Yous SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE TH...
Oct 24, 2015•25 min•Ep. 34
Mindfulness seems to be trending these days and perhaps it's very poignant given so much distraction temptation in our lives (Facebook, YouTube, texting, email, gaming). Today's episode describes how Mindful Rights and Lefts can help you get and stay mindful. Questions: 1. Which hand did you use to press play on this episode? 2. Which hand did you use to get toothpaste onto your toothbrush this morning? 3. Which hand did you open the fridge door with? 4. Which arm goes through a sleeve first whe...
Jun 20, 2015•19 min•Ep. 33
Morning Affirmations I take deep breaths and I smile I am happy to live this day I am grateful to be alive, breathing and able to shine I am aware of the incredible being that I am I exercise great judgement today My warmth and clarity shine in all my interactions today My mind stays positive My actions line up with my goals I am geared up for success I know who I am and I am strong in who I am I honor my health today I celebrate life today... Affirmations by Josie Ong The sister episode to this...
Apr 18, 2015•4 min
Here's a simple strategy for daily meditation! Hey it's Josie with Affirmation Pod. Here's my first actionable tip! It's called the "Date to Meditate" Meditation. It's a super easy way to get meditation in your routine. Here goes... Before you go to sleep, think of today's date. Then take that many deep, relaxing breaths. For sample, if it's the 8th of the month, take a deeeep breath, and in your mind say "8." Then take another deeeep breath, and in your mind say "7" Repeat until you get to zero...
Apr 08, 2015•13 min•Ep. 31
Affirmations for Clarity... A popular episode! I didn't script this one at all before recording...can you tell? I am clear on who I am. I am clear on what I want. I am clear on where I’m headed. I am clear on the influencers in my life. I am clear on those who will not be influencing me in my life. I am clear on how to weigh out an opinion and things I want to change in my life, things I don’t want to change in my life... Affirmations by Josie Ong The sister episode to this one is Episode 200 20...
Mar 02, 2015•4 min•Ep. 30
Dedicated to Robin in Colorado, USA - #BeHappyAnyway! I honor myself. I am a friend to myself. I am kind to myself. I am self-nurturing and self-loving I am nice and encouraging to myself Honoring myself is a part of my thoughts, my choices, my daily life I honor myself by creating and maintaining balance... Affirmations by Josie Ong The sister episode to this one is Episode 208 I Choose Health and I am Worthy and Deserving of Health SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This hel...
Mar 01, 2015•5 min•Ep. 29
Rowena on Twitter requested this - enjoy creating my friend! I am creative. I am a creative being. I am in tune with my creative self. I am aware of the creative energy flowing through me. I can visualize, sense and know what I want to create and allow those ideas to be expressed, come to be and be made real. I have creative projects that I give myself time to work on and complete. I choose projects that give me the opportunity to express my creativity.... Affirmations by Josie Ong The sister ep...
Feb 28, 2015•4 min•Ep. 28
I am disciplined. I take a task and break it down into smaller parts. I do something to take care of these smaller parts every day. I value mental energy and I choose to place it into getting things done instead of worrying about when to get things done. I am relaxed. I pace myself. It's trying something new, it's different but it's a goal I have and a goal I want to reach.... Affirmations by Josie Ong The sister episode to this one is Episode 239 Affirmations for Productivity and Focus SPONSOR ...
Feb 27, 2015•4 min•Ep. 27
Carry this with your wherever you go... Taking deep, comfortable breaths. Finding a relaxed and comfortable position. Settling into this relaxed and comfortable position. Continuing your deep breaths. Being present to what this moment is right now. Being still and allowing each breath to put you in a state or relaxation. Feeling the muscles in your face ease. Feeling the muscles in your body loosen. Feeling grounded, feeling centered... Meditation by Josie Ong The sister episode to this one is E...
Feb 26, 2015•4 min•Ep. 26
When you know things are out of balance... I feel and experience gratitude in this moment. I acknowledge that I've been busy, a lot on my plate, mind moving in all different directions and I push pause now. I take a deep breath and feel the ease and relaxation in my body. I feel my eyes relax, my cheeks, my nose, my tongue, my lips, my jaw, my neck, my shoulders... Affirmations by Josie Ong The sister episode to this one is Episode 255 The 5-4-3-2-1 Grounding Technique Plus More SPONSOR SPOTLIGH...
Feb 25, 2015•4 min•Ep. 25
