Let's allow a sense of safety to move inside us and around us with Creating a Safe and Sacred Space." This is the second of 10 episodes this week to celebrate the 10 year anniversary of Affirmation Pod. All the episodes in this series have no intros! The sister episode to this one is Episode 304 Comforting Breathing Meditation https://AffirmationPod.com/ComfortingBreathingMeditation SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to wh...
Apr 25, 2023•8 min•Ep. 460
Here's to our 10 year anniversary! 🎉 We kick off our special 10 episode series with a soothing, loving way to recenter yourself. It's the "Reset And Recenter Meditation" and don't forget all the episodes in our 10 year anniversary series this week have no intros! The sister episode to this one is Episode 315 Short Tension Releasing Meditation https://AffirmationPod.com/TensionReleasing SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen t...
Apr 25, 2023•9 min•Ep. 459
Let's celebrate together and join me in our special 10 year anniversary episode Release For Peace." This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Share what Affirmation Pod means to you or ask a question at https://AffirmationPod.com/TenYears The sister episode to this one is Episode 105 Managing Regret Mode https://AffirmationPod.com/RegretMo...
Apr 24, 2023•14 min•Ep. 458
Don't forget to join us next week for our Affirmation Pod 10 year anniversary celebration! Listen all next week!! 🎉 Today's episode is dedicated to caregivers everywhere "Dear Sandwich Generation." The sister episode to this one is Episode 293 Affirmations for Caregivers Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwh...
Apr 17, 2023•15 min•Ep. 457
Come back to yourself with these "Affirmations for Making Time for Yourself." The sister episode to this one is Episode 90 Guided Reflection - Permission, Priority and Persistence for Self Care https://AffirmationPod.com/Permission This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Be sure to join me next week for the 10 year anniversary of Affirma...
Apr 10, 2023•13 min•Ep. 456
Help yourself when wrestling with the unknown by listening to "Your Answers Will Come." The sister episode to this one is Episode 183 Hope in the Future https://AffirmationPod.com/Hope Be sure to join me in two weeks for the 10 year anniversary of Affirmation Pod!! Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you...
Apr 03, 2023•11 min•Ep. 455
Start your day with a positive outlook using the affirmations "I Welcome This New Day." The sister episode to this one is Episode 51 New Day Affirmations https://AffirmationPod.com/NewDay Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift y...
Mar 27, 2023•12 min•Ep. 454
Come back to reaching your goals with "Getting Back on Track." The sister episode to this one is Episode 335 I'm on the Right Track https://AffirmationPod.com/RightTrack Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet...
Mar 20, 2023•13 min•Ep. 453
Capture and celebrate your growth and achievements with "I am a Better Me." The sister episode to this one is Episode 448 I am Evolving https://AffirmationPod.com/IAmEvolving This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change wit...
Mar 13, 2023•11 min•Ep. 452
Embrace yourself on a deeper level with "You are Enough." The sister episode to this one is Episode 148 I Am Enough https://AffirmationPod.com/IAmEnough Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all ...
Mar 06, 2023•11 min•Ep. 451
Take time to honor what you've just gone through with "I Got Through It." The sister episode to this one is Episode 52 I Did It https://AffirmationPod.com/IDidIt This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 part a...
Feb 27, 2023•10 min•Ep. 450
Connect with self-care by listening to "Affirmations When When Tired and Cranky." The sister episode to this one is Episode 123 When You're About to Freak Out and Lose It https://AffirmationPod.com/LoseIt Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with ...
Feb 20, 2023•11 min•Ep. 449
Continue your growth journey with "I am Evolving." The sister episode to this one is Episode 324 Grown Up So Much https://AffirmationPod.com/GrownUpSoMuch This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 part audio se...
Feb 13, 2023•11 min•Ep. 448
Clear out negative energy and beliefs that no longer serve you with "Cleansing Affirmations." The sister episode to this one is Episode 30 I am Clear https://AffirmationPod.com/clarity Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you ...
Feb 06, 2023•11 min•Ep. 447
Embrace your value and let it shine with "I am Valuable." The sister episode to this one is Episode 330 Time to Feel Worthy https://AffirmationPod.com/TimeToFeelWorthy This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 ...
Jan 30, 2023•10 min•Ep. 445
Don't let bad habits hold you back any longer. Take control and start building a better you with "Better Habits." The sister episode to this one is Episode 436 Changing Something in Your Life https://AffirmationPod.com/ChangingSomethingInYourLife Get your free worksheet "6 Steps to Changing Habits" at AffirmationPod.com/Habits Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT! In UPLI...
Jan 23, 2023•11 min•Ep. 445
Move forward and reach your goals with "I am Capable." The sister episode to this one is Episode 236 Empowering Morning Affirmations to Start Your Day https://AffirmationPod.com/EmpoweringMorning This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Are you going through changes that have you stressed out? Let me guide you through the emotions and cha...
Jan 16, 2023•11 min•Ep. 444
Bring on light and optimism with "Your Morning Light." The sister episode to this one is Episode 236 Empowering Morning Affirmations to Start Your Day https://AffirmationPod.com/EmpoweringMorning This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Are you going through changes that have you stressed out? Let me guide you through the emotions and cha...
Jan 09, 2023•11 min•Ep. 443
When you've reached the end and need to start over, listen to "Starting Over." This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The sister episode to this one is Episode 274 Healing Is Possible and I'm Starting to Heal https://AffirmationPod.com/HealingIsPossible Are you going through changes that have you stressed out? Let me guide you through t...
Jan 02, 2023•11 min•Ep. 442
Move forward and help yourself with "Emotional Boundaries". This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The sister episode to this one is Episode 235 When you've been setting boundaries to help yourself https://AffirmationPod.com/BeenSettingBoundaries Are you going through changes that have you stressed out? Let me guide you through the emot...
Dec 25, 2022•13 min•Ep. 441
Soak in these "Calming Affirmations". The sister episode to this one is Episode 431 I am a Light https://AffirmationPod.com/IAmALight Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for wh...
Dec 18, 2022•12 min•Ep. 440
Start your day fresh with "A Positive Mind in the Morning". This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The sister episode to this one is Episode 342 Coming Back to Positive Mornings https://AffirmationPod.com/PositiveMornings Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of ch...
Dec 11, 2022•10 min•Ep. 439
Let's go for walk together and manifest "Your Best 2023". The sister episode to this one is Episode 386 YOUR BEST 2022 https://AffirmationPod.com/YourBest2022 Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bri...
Dec 04, 2022•13 min•Ep. 438
Affirm your new chapter with "I am Just Getting Started". This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The sister episode to this one is Episode 389 Starting a New Chapter https://AffirmationPod.com/StartingANewChapter Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with...
Nov 27, 2022•12 min•Ep. 437
Inspire change and get the life you want with "Changing Something in Your Life". The sister episode to this one is Episode 43 Actionable Tip - Making Changes and Changing Habits https://AffirmationPod.com/NewHabits The free worksheet for the sister episode is https://AffirmationPod.com/Habits Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT! In UPLIFT, I help you work through the...
Nov 20, 2022•11 min•Ep. 436
Elevate how you see yourself with "Self-Esteem Affirmations". This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The sister episode to this one is Episode 155 Self Respect https://AffirmationPod.com/SelfRespect Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my new 6 part...
Nov 13, 2022•13 min•Ep. 435
Turn your focus to health and wellness with "Choosing Health". The sister episode to this one is Episode 348 Coming Back to Healthy Habits https://AffirmationPod.com/HealthyHabits Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you a...
Nov 06, 2022•11 min•Ep. 434
Use your courage to take your first step of change with "Confidence in My Ability to Change My Life" This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/Affirmation and get on your way to being your best self. The sister episode to this one is Episode 401 Finding Your Groove During Change https://AffirmationPod.com/FindingYourGroove Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my new...
Oct 30, 2022•12 min•Ep. 433
Give yourself what you didn't get then and start with "Reparenting Yourself". The sister episode to this one is Episode 243 What You Can Say to Your Inner Child https://AffirmationPod.com/InnerChild SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 213 Making Peace With How You Were Raised https://AffirmationPod.com/HowY...
Oct 23, 2022•14 min•Ep. 432
Your light is more powerful than you can ever imagine. Listen today to "I am a Light" The sister episode to this one is Episode 410 I am Living in My Brilliance https://AffirmationPod.com/LivingInMyBrilliance SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 407 I Am Good At These Things https://AffirmationPod.com/GoodAt...
Oct 16, 2022•10 min•Ep. 431
