Muscle Minds, 99: training principles
Feb 12, 2021•1 hr 13 min
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Episode description
Muscle Minds 99: Training Principles. With Scott Stevenson and Scott McNally.
Presented by https://www.truenutrition.com/ Code: ADVICES
Principles of Training:
- Specificity
- Individualization
- Progressive / Overload
- Variety
- Reversibility
- Periodization
Plus Defining Intensity
Reach out to Scott McNally at [email protected]
Check out Scott Stevenson’s book BYOBBCoach.com and FortitudeTraining.net
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