Advice That Hurts & Helps (formerly E-rotic by Eden Mitelman) - podcast cover

Advice That Hurts & Helps (formerly E-rotic by Eden Mitelman)

Eden Mitelmanwww.edenmitelman.com
Advice That Hurts & Helps is a bold, honest podcast about relationships, confidence, identity, and personal growth. Hosted by coach and mentor Eden Mitelman, this show blends real-life insight with powerful mindset shifts and emotional intelligence to deliver the uncomfortable truths that actually create change. Expect tough love, clarity, and practical tools to help you build self-worth, set boundaries, and create healthier connections. If you’re ready to evolve emotionally and level up your life, this podcast is your starting point. It hurts. It helps. You grow.
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Episodes

HOW TO MAKE YOUR GIRLFRIEND LESS ANNOYING

Most men think women become “annoying,” emotional, controlling, or nagging out of nowhere.But a lot of the behaviours men complain about are actually responses to inconsistency, broken trust, poor communication, and emotional imbalance in the relationship.Because the truth is:A lot of women don’t actually want to control everything.They just stopped feeling like they could rely on you.💬 Work with me (coaching & mentorship):https://www.edenmitelman.com/workwithmeWATCH ON YOUTUBE: https://you...

May 08, 202610 min

YOU'RE NOT CHILL, YOU'RE JUST AFRAID OF LOSING THEM

You’re not “chill.”You’re just afraid to lose them.You think you’re playing it cool but really, you’re overthinking every text, holding back what you feel, and pretending you don’t care… Just to keep someone around.In this episode, I break down the difference between real detachment vs. self-abandonment and why acting “low maintenance” is actually what’s keeping you stuck in shallow, unsatisfying connections.Because here’s the truth:You don’t lose people by being “too much.”You lose yourself by ...

Apr 18, 20269 min

LISTEN TO THIS IF YOUR PAST RELATIONSHIPS STILL HURT

If you’ve been hurt in past relationships… this is the episode you need to hear.Most people think they’re healing… But they’re actually keeping their wounds open.Waiting for closure.Waiting for an apology.Waiting for someone to finally say:"You were right. I was wrong."But here’s the truth no one wants to admit:No one is coming to save you.And the longer you wait… The longer you stay stuck in the same patterns, the same pain, and the same relationships.In this episode, we break down:- Why you ca...

Mar 19, 202610 min

WHY DOING "TOO MUCH" TURNS THEM OFF (AND KILLS ATTRACTION)

You showed up. You cared. You supported them. You tried to be the best partner possible… and somehow they still pulled away.In this episode, I’m responding to a listener submission from someone who feels like they always do everything right in relationships — thoughtful, supportive, emotionally available — yet their partners eventually lose interest and run.So what’s actually happening?We’re breaking down why doing more for someone doesn’t necessarily create more attraction, how over-investing e...

Mar 12, 202612 min

YOU'RE NOT READY FOR A RELATIONSHIP (HERE'S WHY)

Wanting a relationship and being ready for one are two completely different things.A lot of people say they want love, commitment, and a serious partner — but their lifestyle, habits, and behaviour make a healthy relationship almost impossible.In this video, we talk about the real reasons someone may not actually be ready for a relationship yet.Healthy relationships require more than attraction. They require emotional discipline, accountability, and the ability to build something with another pe...

Mar 04, 20267 min

SHE DIDN'T RANDOMLY LOSE INTEREST. YOU DID THIS...

She didn’t just “lose interest.” Attraction doesn’t disappear randomly. It shifts when the dynamic shifts. In this episode, I break down the real reasons women pull back after being interested — and it’s rarely about looks, money, or another guy. If women seem interested at first and then suddenly distance themselves, it’s not bad luck. It’s behavioural patterns you may not be aware of. And the good news? Patterns can be corrected. If you’re serious about understanding attraction and building a ...

Feb 26, 202611 min

If He Wasn’t Hot, You’d Be Gone: The Truth About Attraction & Toxic Relationships

If they looked average… you probably would’ve left by now. But because they’re attractive, you start tolerating things you normally never would. Disrespect. Inconsistency. Mixed signals. You tell yourself “it’s complicated” when the truth is a lot simpler: you’re emotionally attached to the validation.In this episode, we’re talking about the real reason so many people stay stuck in bad relationships—and it has less to do with love, and more to do with physical attraction and the way attention fr...

Feb 18, 202612 min

Make Sex Sexy Again: Simple Ways to Bring Back the Spark

Has your sex life started to feel… predictable?Not bad, not terrible... Just a little meh?In this episode, we’re talking about how to make sex sexy again—without pressure, awkward tricks, or unrealistic expectations. Just simple, doable shifts that bring back the spark, the tension, and the excitement.Because the truth is, most couples don’t lose attraction overnight. It slowly fades when routines take over, life gets busy, and intimacy becomes just another item on the to-do list. But the good n...

Feb 12, 20268 min

You’re Arguing Wrong (And It’s Ruining Your Relationship)

Most couples don’t have communication problems.They have arguing problems.If every disagreement turns into a loop, a blow-up, or emotional distance… you’re probably arguing the wrong way.In this episode, we’re breaking down:- Why your arguments keep going in circles- The biggest mistake people make when fighting- How to say what you feel without destroying the relationship- What healthy conflict actually looks like- The one thing mature couples do differentlyArguing isn’t the problem.Arguing wit...

Feb 05, 202619 min

Hard Dating Truths About Yourself Nobody Wants To Hear

You don’t have a dating problem. You have a mindset problem. In this episode, we’re ripping apart the comforting lies, romantic fairytales, and self-sabotaging mental habits that are quietly destroying your love life. If you keep repeating the same patterns, attracting the same emotionally unavailable people, or waiting for “the one” to magically save you — this is your wake-up call. * AUDIO DIDN'T RECORD SO I APOLOGIZE FOR THE QUALITY. 💬 Work with me (coaching & mentorship):https://www.ede...

Jan 28, 20267 min

Valentine’s Day Test: Are You Doing The Bare Minimum?

Valentine’s Day creates unnecessary pressure — so let’s simplify it.In this episode, I break down the Valentine’s Day Bare Minimum Test, share experience-based gift and surprise ideas at every price point, and give advice for couples who don’t really care about Valentine’s Day but still want connection. This isn’t about expensive gestures. It’s about intention. 💬 Work with me (coaching & mentorship):https://www.edenmitelman.com/workwithme 🎥 Watch on Youtube:https://youtu.be/qF6pztR4LGA🛍 M...

Jan 25, 202611 min

NEW ERA. SAME TRUTH. | Advice That Hurts & Helps

Welcome to the new era of Advice That Hurts & Helps. Same honesty. Sharper conversations. This is where real growth begins. 💬 Work with me (coaching & mentorship):https://www.edenmitelman.com/workwithme 🎥Watch on youtube:https://youtu.be/6xxRsG9IV4Y🛍 My Amazon Storefront (favorites):https://amzn.to/3QIpGSd📲 Follow me:Instagram: https://www.instagram.com/advicethathurtsTikTok: https://www.tiktok.com/@edenmitelmanInstagram (Personal): https://www.instagram.com/edenleemitelman/ 🎥 Real ...

Jan 23, 20266 min

I ALMOST DIDN'T TELL ANYONE THIS… HOW TO BE "THAT GIRL" in 2026

GET "THE LIST": https://edenic011.gumroad.com/l/thelistI almost never shared this… the ultimate list to becoming your best self in 2026. No fluff, no excuses—just the habits, mindset, and moves that actually work. Consider this your glow-up blueprint.GET COACHED BY ME: https://e-roticthebrand.com/get-coachedTHE PODCAST: https://open.spotify.com/show/1dBEbJTujAoXi6o6oc8EVT?si=6e7zzXbNRwqalWDd05ahEAALL THE SHIT I RECOMMEND: https://amzn.to/3QIpGSdVLOG CHANNEL: https://www.youtube.com/ @edenleemite...

Jan 07, 202620 min

Moving In Together? The Truth No One Tells You About Money, Chores & Sex

In this episode, I'm discussing the real truth that no one is honest about when you move in together: not the aesthetic, not the highlight reel, but the day-to-day reality that makes or breaks relationships.We cover:• How responsibilities & chores quietly create resentment• The money conversations couples avoid (bills, splitting costs, financial imbalance, do you pay their mortgage?)• Why intimacy and sex change after moving in — and how to protect it• The conflicts that suddenly surface — a...

Dec 22, 202526 min

Dating in Your 20s: WHAT EVERY WOMAN NEEDS TO KNOW

Dating in your 20s can feel confusing, chaotic, and overwhelming. In this episode, I’m sharing real advice every girl in her 20s needs to hear. The shit I will tell my daughter one day. Whether you’re dating casually, looking for something serious, healing from past relationships, or trying to raise your standards, this video will give you clarity, confidence, and direction.GET THE "HOW TO MOVE ON" GUIDE HERE: https://e-roticthebrand.com/get-over-your-exGET COACHED BY ME: https://e-roticthebrand...

Dec 10, 202525 min

DO YOU NEED TO BE HOT OR RICH TO GET THE GIRL?

Do you actually need to be hot or rich to get the girl? DEPENDS on the girl. In this episode, I share my honest opinion on this contentious debate. Not the internet highlight reel, not the “alpha” advice, and not the toxic takes. Suppose you want a level-headed woman who wants a life partner... THIS is what she is actually looking for. And it goes against what all the angry, sad men say online. SHOCKER. GET THE "HOW TO MOVE ON" GUIDE HERE: https://e-roticthebrand.com/get-over-your-exGET COACHED ...

Nov 25, 202518 min

WHY NO ONE IS HAVING GOOD SEX ANYMORE

In this episode, I break down why no one is having good sex anymore, from emotional disconnect to unrealistic expectations, porn culture, and couples who don’t know how to communicate. Whether you're in a relationship or casually dating... This is worth a listen. GET THE "HOW TO MOVE ON" GUIDE HERE: https://e-roticthebrand.com/get-over-your-ex GET COACHED BY ME: https://e-roticthebrand.com/get-coachedTHE PODCAST: https://open.spotify.com/show/1dBEbJTujAoXi6o6oc8EVT?si=6e7zzXbNRwqalWDd05ahEAALL T...

Nov 16, 202524 min

Are You Dating a Loser... or ARE YOU the Loser?

In this episode, I answer a DM from a listener who needed advice about her loser boyfriend... and let’s just say, the red flags were flying. But here’s the twist… sometimes, the “loser” energy doesn’t just come from the person we’re dating. It might be coming from us. I’m breaking down the most common traits and behaviours that define a “loser” in a relationship. From lack of ambition and emotional immaturity to avoidance, codependency, and more. If any of this sounds a little too familiar… this...

Oct 31, 202528 min

STOP ASKING ABOUT THEIR BODY COUNT WHEN DATING

Does your partner’s body count really matter? 👀 In this episode, I’m explaining why asking for a number can do more harm than good in dating, what it says about trust and values, and healthier ways to have real conversations about the past without sabotaging the present.GET THE "HOW TO MOVE ON" GUIDE HERE: https://e-roticthebrand.com/get-over-your-exGET COACHED BY ME: https://e-roticthebrand.com/get-coachedWATCH ON YOUTUBE: https://youtu.be/d9n7WdS-bSIALL THE SHIT I RECOMMEND: https://amzn.to/3...

Sep 15, 202521 min

ARE YOU CONTROLLING OR IS IT A BOUNDARY?

Are you setting healthy boundaries, or are you being controlling? In this episode, I break down the subtle but powerful differences between the two, why so many of us get them confused, and how to recognize what’s really driving your behavior. We’ll talk about: The difference between boundaries and control Why guilt often shows up when you set limits How to communicate needs without overstepping Signs you may be leaning into control instead of self-protection If you’ve ever wondered, “Am I prote...

Aug 28, 202513 min

DETACHMENT IN DATING: CONTROL IMPULSES, PROTECT YOUR PEACE

If you’re tired of feeling anxious, over-invested, or emotionally reactive in dating, this episode is your reset.I explain how to master detachment through impulse control and emotional regulation practices. This isn’t about pretending not to care — it’s about learning to slow down your responses, observe your emotional triggers, and choose self-respect over instant gratification.You'll learn:🧠 How to pause before reacting emotionally💌 Why slowing down actually makes you more magnetic🚫 How ch...

Aug 06, 202520 min

HOW TO KNOW IF IT IS LOVE OR JUST ATTACHMENT

In this episode, I explain the real difference between love and attachment and how to tell if you're falling for someone or just your own idea of them.If you keep mistaking intense feelings for real connection, this one’s for you.Let’s cut the fantasy and get into the facts. GET THE "HOW TO MOVE ON" GUIDE HERE: https://e-roticthebrand.com/get-over-your-exGET COACHED BY ME: https://e-roticthebrand.com/get-coachedWATCH ON YOUTUBE: https://youtu.be/EJ7vn9WuHh4ALL THE SHIT I RECOMMEND: https://amzn....

Aug 05, 202512 min

ARE THEY EMOTIONALLY UNAVAILABLE? SPOT THE SIGNS

Are you constantly attracting emotionally unavailable people? In this video, I’m breaking down the clear signs someone is emotionally unavailable, how to spot them early, and most importantly — why you should avoid getting attached. These relationships can feel confusing, draining, and one-sided... and you deserve better.Whether you're dating or healing from someone like this, this video will help you recognize the red flags and stop repeating the cycle.GET THE "HOW TO MOVE ON" GUIDE HERE: https...

Jul 09, 20259 min

CHANGE YOUR RELATIONSHIP WITH THESE 5 LOVE LANGUAGES

Today, we’re diving into the 5 main love languages—what they are, why they matter, and how understanding them can transform how you and your partner give and receive love. It’s a game-changer for improving connection and staying mindful, because if you didn’t already know: not everyone shows love the same way.HOW TO MOVE ON GUIDE: https://e-roticthebrand.com/get-over-your-exGET COACHED BY ME: https://e-roticthebrand.com/get-coachedWATCH ON YOUTUBE: https://youtu.be/7orMC0vHnKMALL THE SHIT I RECO...

Jul 05, 202511 min

ANALYSIS PARALYSIS: FINDING THE PERFECT PARTNER POST-BREAKUP

If you have been overthinking yourself into isolation or you're scared to get back out there and get hurt again, this episode is MADE for you. Dating post-breakup is challenging but so is life. HOW TO MOVE ON - THE GUIDE: https://e-roticthebrand.com/get-over-your-exGET COACHED BY ME: https://e-roticthebrand.com/get-coachedWATCH THE EPISODE ON YOUTUBE: https://youtu.be/ryQz2cL9my4ALL THE SHIT I RECOMMEND: https://amzn.to/3QIpGSdVLOG CHANNEL: https://www.youtube.com/ @edenleemitelman ----LINKS THA...

Jun 17, 202513 min

ARE YOU WASTING YOUR TIME IN THIS RELATIONSHIP?

If you are unsure if you are wasting your time with someone, this episode will help make up your mind.There are certain things required for a healthy relationship and some of the things we deal with are just not worth the time and energy because they often lead to nothing but disappointment. GET COACHED BY ME: https://e-roticthebrand.com/get-coachedWATCH THE EPISODE ON YOUTUBE: https://youtu.be/gjjCSPjEvuYALL THE SHIT I RECOMMEND: https://amzn.to/3QIpGSdVLOG CHANNEL: https://www.youtube.com/ @ed...

May 08, 202525 min

HOW TO KEEP HIM INTERESTED TIPS & TRICKS

Wondering why he might start off hot and end up going cold? Sometimes it is how we maneuver at the beginning. You might be overwhelming them without even realizing. Let's fix that.In this episode, I discuss some of the best beginner tips & tricks when it comes to attracting the right person and pacing the relationship to keep him interested. Give this a listen if you want to sharpen your confidence & keep them intrigued. GET COACHED BY ME: https://e-roticthebrand.com/get-coachedWATCH ON ...

Mar 27, 202525 min

WORRYING ABOUT YOUR PARTNER'S PAST?!

Are you comparing your current partner to your past romantic experiences? Or are you worried that they might be? If you're stuck in the past, you're probably not feeling great. In this episode we discuss the reason why people compare their past romantic partners and how to correct that endless cycle. Of course this episode is accompanied by a pep talk or two to get your mind right.GET COACHED BY ME: https://e-roticthebrand.com/get-coachedWATCH THE EPISODE: https://youtu.be/kftEXsaKOA0ALL THE SHI...

Mar 11, 202522 min

SOFT ROLEPLAY IN THE BEDROOM: ROLEPLAYING THAT WON'T MAKE YOU CRINGE

If the thought of you roleplaying makes you cringe, this is for you. There are many ways you can spice things up in the bedroom that don't involve a halloween costume and acting skills. I call it "soft roleplaying" - a way to play into one of the many characters that make up YOU without having to put on a different persona. These tips are simple enough to implement right after you listen to this... GET COACHED BY ME: https://e-roticthebrand.com/get-coached WATCH THE EPISODE ON YT: https://youtu....

Feb 20, 202510 min

MUST-HAVES FOR AN ADULT SLEEPOVER: HYGIENE & MORE

This is a fun one! Get ready to listen to your online mother/bestie chat with you about hygiene hacks and reminders for those spontaneous (or planned) sexy adult sleepovers... Keep this must-haves on you at ALL times & never miss out on a spicy experience. Thank me later! ITEMS MENTIONED: Real Organics Body Wipes: https://amzn.to/3EkMdRA WOO Freshies (another great body wipe alternative for on the go): https://amzn.to/3Q1l7Sc Colgate Wisps (disposable tooth brush with paste): https://amzn.to...

Feb 02, 202514 min
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