Recently took a long break from exercise? 3 considerations when getting back into it
Episode description
Have you recently taken a break from exercise because life happened and you got busy?
Breaks happen but the most important thing is getting back into the swing of consistent movement and making it a priority again.
There are 3 considerations when getting back into a routine to help avoid setting off a flare, injuring yourself, or increasing your pain levels. These three things are:
- Increase frequency of rest
- Shorten workouts
- Consider full body moves
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This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.