Willpower Exercises || Implementing mental exercises to strengthen willpower.
Episode description
Running is something that we are not just about doing from a health or physical benefit; there is a deeper meaning behind why you run. And I think the world has enough “why I run stories” out there. You don't need another. Especially listening to this show regularly you have figured that part out already. That reason behind being healthy, fit, slim, or just being a runner, or a parkrunner or a marathoner (that does sound cool) is the key to mastering self-control and developing a resilient mindset. Your journey making this connection starts with science and lead to practical strategies for everyday life.
What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak
Brain Training For Runners': Your Mental Guide To Better Running.
Improve your discipline Accountability Coach.
Add swimming to your run Become a better swimmer.
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Train your BRAIN become a better runner.
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