Montafon Run || Arlberg Run - podcast episode cover

Montafon Run || Arlberg Run

Aug 17, 202315 minSeason 4Ep. 33
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Episode description

Sankt Anton am Arlberg. As the first 16 km are a steady uphill, nice and easy, from 1200 meters to about 2000 meters… lets see in feet 4000 feet to 6500 feet. And here you need some perseverance, and patience. Patience because you pass a lot of runners that haven’t prepared for the Hills, are struggling at km 4 and they started way ahead of you on the start line. So, you need to wait as there is plenty of places where you can pass them safely. But in the beginning, you will be stuck if you are running a faster pace. You head up to the The Langsee is located in the rear Silbertal, which at around 21 km is the longest side valley of the Montafon.SHOWNOTES:

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