Learn to Run || Run Experience - podcast episode cover

Learn to Run || Run Experience

Advanced Endurance Coaching
Jul 27, 2023•10 min•Season 4Ep. 30
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Episode description

EXAMPLES OF COGNITIVE LEARNING STRATEGIES INCLUDE:

  • Asking yourself questions to reflect on your run experience
  • find new solutions to problems
  • Encouraging discussions about what is being taught..
  • Helping runners on training programs explore and understand how ideas are connected
  • Asking runnerss to justify and explain their thinking, past races future race goals.

    • Using visualizations to improve ones’ understanding and recall

    Thanks for joining us on today’s show, my name is Heiko, God bless you and remember take it easy.

     

    SHOWNOTES:

    What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak

    Brain Training For Runners': Your Mental Guide To Better Running.

    Improve your discipline Accountability Coach.

    Add swimming to your run Become a better swimmer.

    Follow us on INSTAGRAM.

    Follow us on TWITTER.

    Follow us on YouTube.

    More about your HOST.

    Train your BRAIN become a better runner.

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