Good Run || Bad Run

Advanced Endurance Coaching

Aug 03, 2023•15 min•Season 4Ep. 31

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Episode description

Good Training vs. Bad Training

Typically, we measure a practice’s worth by the result or outcome.

Or how we felt, which isn’t always reliable.

(We’ve all had a surprise great run workout even though we didn’t feel great whilst out there, for example.)The six key components of importance or priority as this order will change from runner to runner depending on your skillset, experience and what your own personal levels are.

Endurance
Movement Economy
Strength/Power
Speed
Mental Fitness
Recovery/Regeneration

SHOWNOTES:

What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak

Brain Training For Runners': Your Mental Guide To Better Running.

Improve your discipline Accountability Coach.

Add swimming to your run Become a better swimmer.

More about your HOST.

Train your BRAIN become a better runner.

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