Don't Cheat || True Runnings

Advanced Endurance Coaching

Jan 04, 2024•16 min•Season 5Ep. 1

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Episode description

Replace your worry with…. “Things tend to work out well for me.” -or- "I have the potential to handle any challenge that comes my way.” Create a gratitude list and reduces your ability to trust in God. What is the thing that we’re talking about? Worry, worry, worry, worry… When you engage, worry and fear your hypothalamus, this is a tiny region at the base of your brain, are you going to allow a tiny region of your brain holding you back ?

Don’t worry … about a thing… focus on what you want to achive, its much more productive.

Thanks for listening to todays show do share it with someone who you think needs to hear this.

My name is Heiko, God bless you, and remember… take it easy.

SHOWNOTES:

What does this mean for your running? Here some useful links. Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak

Brain Training For Runners': Your Mental Guide To Better Running.

Improve your discipline Accountability Coach.

Add swimming to your run Become a better swimmer.

More about your HOST.

Train your BRAIN become a better runner.

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