Create Inspiration || Believe Run
Episode description
Your goal is perhaps somewhat clear to you, but the path to get there is not always straight. Because you have already aimed high, but also suffered defeats. This unsettles you and you always doubt yourself and don't believe that you can really do it. When you lack concentration...You realize that you have to concentrate in training and competition. But it's harder than expected - especially remembering past stories that seem to prove you are "not good enough". SHOWNOTES:
What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak
Brain Training For Runners': Your Mental Guide To Better Running.
Improve your discipline Accountability Coach.
Add swimming to your run Become a better swimmer.
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Train your BRAIN become a better runner.
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