Challenging run || Spice up your run
Episode description
Attitude determines how we view our world, what we think, what we do, what do not do, what we pay attention to and what we choose to ignore. Attitude determines whether our purpose is forward-looking, positive and growth oriented or backward-looking, defensive, suspicious and negative.
A streak is among the most obvious and addictive ways for a company to lure us back to its website. Apps like Snapchat and Duolingo (the language-learning company) use streak maintenance like a boss, and Wordle is no slouch.
But streaks can be helpful and healthful, too, for instance for people trying to get in shape or lose weight. “Streaks can serve as a tangible cue of progress,” says Kaitlin Woolley, PhD, a marketing professor at Cornell University who studies goal pursuit and motivation.
SHOWNOTES:
What does this mean for your running? Here some useful links.
Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak
Brain Training For Runners': Your Mental Guide To Better Running.
Improve your discipline Accountability Coach.
Add swimming to your run Become a better swimmer.
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