Barefoot run || Running without shoe?.

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Runners’ have feelings. Which: Leads to decision. And so often you have a feeling, but you cannot put your finger on it. Perhaps feeling disconnected. What am I thinking? What actually am I feeling? Which then leads to some guesswork, and sensations that next thing you know lead to concrete thoughts. When Philippides ran from Athens to Sparta at the end of the Battle of Marathon to share the news of the Greek victory over Persia, he didn’t do it wearing a pair of carbon-plated kicks. A couple of millennia before the advent of zero drop shoes and the ‘natural running’ movement, the literal legend of long-distance running was doing his thing barefoot, proving that you don’t need lightweight foam and a responsive midsole to go the distance. BUT THAT WAS 490BC... YEARS AGO. Nike Adidas PUMA, ASICS, HOKA where not available on the market YET....,

SHOWNOTES:

What does this mean for your running? 

Here some useful links.

Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak

Brain Training For Runners': Your Mental Guide To Better Running.

Improve your discipline Accountability Coach.

Add swimming to your run Become a better swimmer.

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