Adapt Run || Flexibility Running
Episode description
What is adaptability?
Adaptability is a word that run coaches often use in their training plans to ensure that there is a willingness to adapt. This can include changing strategies to address new situations, or altering your pace or race strategy to allow modifications. It can also include varying your behaviour based on the situation you are currently in. Isaiah 40:29 He gives power to the faint, and to him who has no might he increases strength.
What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak
Brain Training For Runners': Your Mental Guide To Better Running.
Improve your discipline Accountability Coach.
Add swimming to your run Become a better swimmer.
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