Adulting Anonymous Podcast - podcast cover

Adulting Anonymous Podcast

Kudzai Mavetera•podcasters.spotify.com
Education
Self-Improvement
A podcast about navigating everyday life as an adult.
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Episodes

Empowering women through education.

2017's Youngest female Phd graduate in Africa shares her journey on achieving this accolade. She speaks on embracing one's path , debugging the myths around being overqualified and the importance of Education and its role in empowering women.

Aug 06, 2020•45 min•Season 1Ep. 9

Personal Finances in Covid-19

We sit down with personal finance blogger Aaminah Masauso who lets us in on tips on how to have better relationships with our finances while answering all your finances related questions.

Jun 11, 2020•1 hr 1 min•Season 1Ep. 8

Mental health... just what the psychologist prescribed.

To wrap up mental health awareness month we sat down with a psychologist Dr Lize Wolfaardt, who talked us through how to maintain ones mental health by highlighting the causes of mental illnesses in the midst of the pandemic while giving us tips on how to stay above it. Dr Lize is a psychologist with practices in Johannesburg and is passionate about helping people maintain sound and healthy minds.

May 27, 2020•36 min•Season 1Ep. 7

Mental health during lockdown

We have a new segment on the podcast! Our host, Kudzai goes solo and takes us through her experience with mental health, being in lock down alone and how your talents can contribute to your mental well being.

May 14, 2020•24 min•Season 1Ep. 6

Lets Talk Mindfulness and Mental Wellbeing

In this conversation, Shanim Katha, a Qualified Wellness Expert and health coach, lets us in on how to practice mindfulness in the pursuit of a better state of mental wellbeing. If you struggle with anxiety, maintaining your peace and setting boundaries (among others) this conversation is for you! We learn the art of achieving a healthy mind and happier you! P.s apologies for the bad sound. The content was too good to let this go, also...due to Covid 19 lockdown we could not record it again....

Apr 23, 2020•28 min•Season 1Ep. 5

Contending With Loss

Grief : the inevitable event that demands to be dealt with. Siya shares his experience with loss by letting us in on the emotions and family dynamics that result after you lose a beloved one to death. He also shares profound lessons he has learnt that we can all adapt. A fun conversation tackling an important topic with humour and grace.

Apr 03, 2020•1 hr 6 min•Season 1Ep. 4

Leap Year Of Love Part 2

Kingsley, a single guy let's us in on his experiences with love and sheds clarity on the myths about women taking charge in the 'Leap Year'.

Feb 13, 2020•33 min•Season 1Ep. 2

Leap Year Of Love Part 1

Kingsley, a single guy let's us in on his experiences with love and sheds clarity on the myths about women taking charge in the 'Leap Year'

Feb 13, 2020•31 min•Season 1Ep. 2
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