SHITSHOW SATURDAY #133 - LESSONS LEARNED ON EMOTIONS
Dec 21, 2024•53 min
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Episode description
Shitshow members share their insights and growth related to emotions from this past year This episode is a treasure trove of wisdom on emotional self-care, healing, and growth.
- Techniques for tracing emotional responses to childhood wounds, fostering self-awareness and compassion
- The 4-step process of emotional literacy and importance of extensive emotional vocabulary
- The significance of self-compassion and empathy in breaking free from co-dependent tendencies
- Strategies for emotional self-regulation and managing anger
- The role that "parts work" plays in understanding complex emotions, and achieving deeper healing and emotional stability.
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