SHITSHOW SATURDAY #1 - Scott M.

In today's premier episode of SHITSHOW SATURDAY, we are joined by Shitshow Scott, who shares about his upbringing, the impact that manifested in adulthood, and his ongoing journey of healing & recovery.

Resources referenced

Books -

- Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma Paperback by Pete Walker

- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.

- It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn

- Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One by Joe Dispenza

- Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn

- I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression by Terrence Real

Podcasts -

- Traumatized Motherfuckers

- 10 Percent Happier

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How I learned I was an Adult Child - The Tale of 2 Brians

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