Episode 21 - Insomnia, Having a Hindered Level of Emotional Growth and Self-Protection From Future Hurt

In this episode I discuss emotional growth and capacity, and how having negative experiences of relationships can prevent your brain development. I talk about my woes with insomnia and my ever-lasting battle with all things sleep. I also share some tips and wins with helping establish further emotional regulation.
Want to support the podcast?! Why don’t you ‘Buy Me A Coffee’ ☕️? : https://www.buymeacoffee.com/adultadhd Follow/contact me on: 
Instagram: @adult_adhd_journey  
Facebook: @adultadhdjourney
Email: adult.adhd.journey@gmail.com