More isn’t better; Better is better + Motivation

Ethan and Neil talk about getting the most from your time at the box and getting the best out of yourself whilst training. Motivation and how to keep positive, as well as tips to help accomplish your goals. Cooling down after a workout. We also hear about the new merchandise which is looking to be the best yet (the quality of the new merch is something else!!!). Also more about the upcoming sports day and how we want every member to get involved. Enjoy