Getting an ADHD diagnosis isn’t always a straightforward path, and for many, it can feel confusing, overwhelming, or simply out of reach. In this week's episode of The ADHD Women’s Wellbeing Podcast , I’m joined by Vicki George , specialist nurse and founder of The ADHD Nurse , who’s working to make ADHD assessments more accessible, inclusive and compassionate, especially for women and adolescents. This is a practical, myth‑busting and empowering episode for anyone who feels stuck or confused by...
Feb 04, 2026•43 min•Ep. 292
In this week's More Yourself episode, I wanted to share a snippet from a recent guest workshop in the More Yourself Community . In this clip, Belinda Edington , executive functioning coach and director of MindSpark CIC , joined the More Yourself Community to offer a gentle yet powerful reframing of what executive functioning really is and what it means for women with ADHD. If you’ve ever wondered why things that seem simple for others, like starting tasks, managing time, or staying focused, feel...
Feb 01, 2026•21 min•Ep. 291
Pathological Demand Avoidance (PDA), pervasive drive for autonomy, is a deeply misunderstood and often overlooked profile within the neurodivergent spectrum. For many families, living with PDA can feel confusing, isolating, and emotionally overwhelming, especially when traditional parenting approaches seem to make things harder, not easier. In this powerful episode, I’m joined by Dr. Casey Ehrlich , a researcher, coach, and mother to two PDA children, who brings both personal insight and profess...
Jan 28, 2026•57 min•Ep. 290
If you’ve ever felt overwhelmed by the idea of “finding your purpose, make some time for a walk or coffee and get your headphones in! In this week's episode of The ADHD Women’s Wellbeing Podcast , I’m joined by the wonderful Hannah Miller: author of The Purpose Pursuit™ book, speaker, accredited coach, and founder of Sidekick , an organisation built to help people understand their strengths and pursue purpose in a grounded, authentic way. Together, we explore what purpose really means: tuning in...
Jan 21, 2026•46 min•Ep. 289
For our first More Yourself episode of the year, I wanted to share with you the quiet but powerful commitment I have made to myself to prioritise my inner peace above everything else this year. In this episode, I reflect on the pull I felt to be productive and perform in 2025, and how this year I am choosing to follow invitations that are aligned with my values, that encourage a state of flow, and to step into the version of me which feels most true. This year, I am hopeful that more of us will ...
Jan 18, 2026•26 min•Ep. 288
In this week’s episode of The ADHD Women’s Wellbeing Podcast , Kate is joined by Dr Judith Mohring , an internationally respected consultant organisational psychiatrist, coach, therapist and trainer with over 25 years’ experience working across clinical, leadership and organisational settings. Judith brings a deeply compassionate and clinically grounded perspective to understanding ADHD in women, particularly through the lens of hormones, emotional regulation, stress and life stages. Drawing on ...
Jan 14, 2026•43 min•Ep. 287
In this week's wisdom episode of The ADHD Women’s Wellbeing Podcast , we welcome ADHD business mentor Amanda Perry to explore returning to work and life with more ease after the holidays. As a late-diagnosed midlife woman herself, Amanda shares how her ADHD diagnosis reshaped her business, inviting us to embrace supportive tools like AI without losing our unique strengths and messaging. We discuss practical ways AI can support tasks that require executive function, such as breaking down overwhel...
Jan 07, 2026•26 min•Ep. 286
In this wisdom episode of The ADHD Women’s Wellbeing Podcast, we’re revisiting one of our top episodes of 2025 with clinical psychologist, Dr Russell Ramsay . Together, we explore the powerful link between ADHD and anxiety, and why so many women experience both. This conversation offers a validating look at how ADHD’s constant uncertainty can fuel anxious thoughts, self-doubt and overthinking, and why there is nothing “wrong” with you for feeling this way. We unpack how anxiety can act as an al...
Dec 31, 2025•18 min•Ep. 285
In this wisdom episode of The ADHD Women’s Wellbeing Podcast, we’re revisiting one of this year’s most listened-to conversations with ADHD coach Meredith Carder , all about redefining what rest really looks like for our ADHD brains. The holiday season can feel especially intense and overwhelming, so this Christmas Day replay is a gentle reminder that you’re allowed to slow down, honour your needs, and choose rest that actually works for you. Together, we explore why traditional ideas of “rest” ...
Dec 24, 2025•16 min•Ep. 284
In this insightful and empowering episode, I’m joined by Vanessa Gorelkin , an occupational therapist who brings a deeply compassionate and practical perspective to supporting ADHD, especially when it comes to emotional regulation, energy management, and creating environments that help us thrive. Together, we explore how occupational therapy (OT) can be a game-changer for adults with ADHD to help us understand our sensory needs, emotional responses, and daily rhythms. We also explore Dialectical...
Dec 17, 2025•47 min•Ep. 283
In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re joined by Nick Potter , consultant osteopath and head of health and wellbeing at Brevan Howard Asset Management. Nick brings a fresh perspective on what’s really going on in our bodies, especially for neurodivergent women navigating stress, sensory overload, pain, and misdiagnosis. We talk about how the brain processes pain, why hypermobility might be affecting your nervous system more than you think, and the powerful link betwe...
Dec 10, 2025•44 min•Ep. 282
In this week's More Yourself episode of The ADHD Women’s Wellbeing Podcast , Kate explores one of the biggest and most powerful shifts that happens after a late ADHD diagnosis: learning to trust yourself again. This clip from the ADHD Women's Wellbeing Summer series workshop, Boosting your Self-Belief and Self-Trust after a late-in-life ADHD Diagnosis , is all about rebuilding self-belief, understanding your inner dialogue, and shifting the unhelpful stories we’ve been telling ourselves, often o...
Dec 07, 2025•17 min•Ep. 281
You might have heard of the term "digital wellness", and for those of us with ADHD it's way more than just a buzzword - it's a necessity! That's why this week's episode of The ADHD Women’s Wellbeing Podcast, we're unpacking how we can support our neurodivergent brains that are wired for stimulation! In this episode, we’re joined by Laura Willis , a digital wellness coach, speaker, and advocate! Her work focuses on helping individuals and families take back control of their screen time through mi...
Dec 03, 2025•49 min•Ep. 280
In this week’s episode of The ADHD Women’s Wellbeing Podcast , we’re exploring the complex and often overlooked intersection of ADHD, hormones, and women’s mental health, particularly during pivotal life transitions like perimenopause. I’m joined by Dr. Helen Wall , a GP and registered menopause specialist with the British Menopause Society . Helen is also a resident GP on BBC Breakfast, a columnist for Woman magazine, and public health clinical director in Greater Manchester. She therefore brin...
Nov 26, 2025•35 min•Ep. 279
Have you been struggling to get out of bed lately, stick to your routines or noticed a shift in your mood as the days have got shorter? If your answer is yes, this episode is for you! In this More Yourself episode, we revisit a clip from my recent workshop about Resting Through the Seasons. We discussed the impact of natural light and seasonal shifts on sleep, circadian rhythm and emotional regulation for women with ADHD. As well as exploring the small changes you can make to have a big impact. ...
Nov 23, 2025•22 min•Ep. 278
In this week’s episode of The ADHD Women’s Wellbeing Podcast , we’re exploring the emotional complexities of female friendship through the lens of ADHD! I'm joined by Dr. Gilly Kahn , a clinical psychologist and author of Allow Me to Interrupt: A Psychologist Reveals the Emotional Truth Behind Women's ADHD , to explore how emotional dysregulation, Rejection Sensitive Dysphoria (RSD), and masking impact our ability to form and maintain healthy social connections, but also help us develop the deep...
Nov 19, 2025•48 min•Ep. 277
In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re exploring the emotional, relational, and creative realities of living with ADHD, both before and after diagnosis. I'm joined by Sam Pittis and Katie Breathwick, Classic FM broadcasters and hosts of You’re Wrong About ADHD . Sam and Katie share their very different personal journeys with ADHD, showing that everyone experiences ADHD differently. They also discuss how it’s shaped everything from relationships to their professional ...
Nov 12, 2025•47 min•Ep. 276
In this episode of More Yourself, I'm sharing a clip from a recent SEED Talk I presented back in July, focusing on how we can work with our uniquely wonderful ADHD brains, rather than against them. Understanding our ADHD brain is a key element of healing, but we don't have to face this as though it is something new. We have always been neurodivergent, but we may not have had the language or awareness to understand it before. The modern world asks us to constantly perform, engage in challenging e...
Nov 09, 2025•20 min•Ep. 275
In this week’s episode of The ADHD Women’s Wellbeing Podcast, Anna Mathur—BACP-accredited psychotherapist and Sunday Times bestselling author, shares her personal and professional insight into how ADHD awareness can transform our approach to life! Through honest reflections and expert insight, we unpack the grief that can come with a late ADHD diagnosis, the challenges of building self-trust, creating new boundaries and learning what our bandwidth feels like and how burnout can stem from years o...
Nov 05, 2025•47 min•Ep. 274
In this week’s episode of The ADHD Women’s Wellbeing Podcast, we're unpacking the emotional and relational challenges many ADHD women face, especially when it comes to productivity, partnership dynamics, and understanding how ADHD shapes our daily lives. I'm joined by Ari Tuckman , a leading psychologist, sex therapist, ADHD specialist and author of The ADHD Productivity Manual . Ari takes a realistic, compassionate approach to managing ADHD by helping individuals and couples find what truly wor...
Oct 29, 2025•39 min•Ep. 273
In this episode of More Yourself , I wanted to share a clip from a recent ADHD Women's Wellbeing live session that explored the concept of generativity versus stagnation —a theme that is very prevalent among late-diagnosed ADHD women. This concept, rooted in Erik Erikson’s psychosocial development theory, invites us to reflect on how we create meaning and contribute to our own lives and to others as we move through the different stages of adulthood. For those of us who received a diagnosis later...
Oct 26, 2025•14 min•Ep. 272
In this week’s episode of The ADHD Women's Wellbeing Podcast, we're unpacking the emotional and practical challenges many ADHD women face, from struggling to plan meals to dealing with shame around eating habits, and how to begin healing with grace and self-compassion. I'm joined by Dr. Helen Lawal, an NHS doctor, nutritionist, and neurodivergent health coach with over 15 years of experience in women’s health, nutrition, and neurodiversity. Helen takes a neuroaffirming, compassionate approach to...
Oct 22, 2025•45 min•Ep. 271
In this episode of More Yourself , we’re diving into one of the most powerful (and sometimes uncomfortable) tools in the ADHD Women’s Wellbeing Toolkit , developing self-trust. We’ll explore how so many of us late-diagnosed ADHD women have been conditioned to doubt ourselves, to mask, and to override our inner knowing. But what happens when we start listening to our bodies, following our curiosity, and letting go of the need to get it all “right”? This conversation is about experimenting without...
Oct 19, 2025•15 min•Ep. 270
In this week’s episode of The ADHD Women's Wellbeing Podcast, we’re shining a light on the critical but often ignored intersection between ADHD and the criminal justice system. I’m joined by Sarah Templeton, CEO of ADHD Liberty, counsellor, author of The Prison Counsellor , and tireless campaigner for ADHD awareness in prisons, probation, and homelessness services. Sarah shares how her powerful personal and professional journey of late diagnosed ADHD has led her to dedicate her work to supportin...
Oct 15, 2025•44 min•Ep. 269
In this episode of More Yourself , we're opening up The ADHD Women's Wellbeing Toolkit and flicking to Chapter 7 to build a life that works for you. This conversation is rooted in the idea that your ADHD isn’t something to fix, it’s something to understand, embrace, and honour. We explore what happens when we release the guilt, shame, and constant striving, and instead begin to create a compassionate blueprint that supports who we truly are. This episode is a gentle invitation to ask: What am I ...
Oct 12, 2025•17 min•Ep. 268
In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re exploring the complexities of parenting as a neurodivergent individual and how our own lived experiences can shape the way we support our neurodivergent children, helping to foster more resilience, compassion, and understanding. I’m joined by Holly Blanc Moses , a therapist and parent coach with over 23 years of experience supporting neurodivergent families. Holly shares her personal and professional insights into emotional regu...
Oct 08, 2025•39 min•Ep. 267
In this episode of More Yourself , I’m inviting you to pause and come back to the present moment. We explore what happens when you’re stuck in the cycle of feeling not enough, constantly doing, comparing, and striving, until it becomes clear you can’t keep living this way. It’s about recognising when you’ve reached your limit, and trusting that you can sit in the silence. Inspired by the book Present Over Perfect , this episode is a gentle reminder that you don’t have to prove yourself through p...
Oct 05, 2025•13 min•Ep. 266
In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re diving into the world of somatic ADHD coaching, and why connecting with your nervous system might be the missing link in managing burnout, chronic stress, and overwhelm. I’m joined by Jenny Adams, a somatic ADHD coach who helps women understand the mind-body connection and develop nervous system regulation and calming strategies that feel safe, sustainable, and uniquely aligned to them. Together, we explore how tuning into your ...
Oct 01, 2025•44 min•Ep. 265
In this episode of More Yourself , I invite you to explore what it means to stop masking, reconnect with your true self, and release the things that are no longer serving you. We’ll discuss how living in protection mode can lead to burnout, how to start stripping things back with compassion, and why creating space is the first step toward genuine clarity. As the seasons changed and we move away from summer, this is your invitation to do less and be more. My new book, The ADHD Women's Wellbeing T...
Sep 28, 2025•14 min•Ep. 264
When it comes to managing finances with ADHD, it’s rarely just about numbers or spreadsheets; it’s about breaking things down and finding what works for you. We know that money is a sensitive topic, but throw ADHD in the mix, and you'll find this conversation incredibly validating and hopefully very helpful! In this week’s episode of the ADHD Women’s Wellbeing Podcast, I’m joined by Tina Mathams , ADHD money coach and author of ADHD Money . Together, we explore how ADHD impacts our relationship ...
Sep 24, 2025•41 min•Ep. 263
