Do you have trouble getting things done? Use the concrete strategies from ADHD coach Beth Main to develop a task-management system that works, avoid procrastination, and learn when to delegate, defer, and drop to-do items.
Adults with ADHD have an especially hard time refocusing after interruptions, whether from technology, from other people, or internal sources. Geraldine Markel, Ph.D., outlines a seven-step system to limit distractions.
Are you always late? Does time feel "infinite" or "like a black hole" to you? Ari Tuckman, Psy.D., explains why common time-management techniques don't work for ADDers, and describes some solutions that will.
Sandy Newmark, M.D., explains why the right nutrition can make a big difference for children with ADHD. Learn the family meal-planning approach (starting with a good breakfast!) that can help improve symptoms.
Thomas E. Brown, Ph.D., offers the latest research to refute common myths about attention deficit disorder, including "ADHD isn't real," "bad parenting causes ADHD," and "most kids outgrow ADHD."
Weak working memory is what causes adults with ADHD to forget where we parked the car or the item we just ran to the store to buy. Dr. Ari Tuckman presents exercises and tricks you can use to build up your working memory.
Let Ned Hallowell, M.D., inspire you to switch from trying to "fix" your child or yourself to raising a champion. He discusses an optimized treatment plan that includes medical and natural interventions as well as lifestyle changes.
Do you think you or your child might have ADHD? Joel Nigg, M.D., explains how to get a foolproof diagnosis, discusses new diagnostic techniques, like brain imaging, and runs through what you should do before seeing a doctor.
Do people in your or your child's life just not get attention deficit? Michele Novotni, Ph.D., shares strategies and sample language you can use to explain ADHD in different settings, and to raise awareness in your community.
Streamlining your ever-growing piles of paperwork, developing new routines to stay organized -- and sticking with them, setting up systems to jog your memory, and more from adult ADHD coach Sandy Maynard, M.S.
Terry Matlen shares her best strategies, from one woman and mom with ADHD to another, about limiting responsibilities, creating structure for yourself and your child, managing paperwork and clutter, and more.
Dr. Craig Surman and Dr. Tim Bilkey describe the organization and time-management strategies that work best for ADDers, explain how to drop negative thinking patterns, and more to help adults with "fast minds" start thriving.
Marriage consultant Melissa Orlov offers relationship-saving advice on communicating clearly and fighting productively, allocating household duties, helping a partner who denies ADHD, and more.
Dr. William Dodson takes us on an insider's tour of the ADHD nervous system. Learn how to build on your strengths to function at remarkable levels, get engaged in a task you find boring, and more.
Practical tips for addressing your ADHD child's social challenges, including reading body language and other cues, conveying feelings, facing bullying, and more, from leading social skills therapist Cathi Cohen.
Parents of ADHD teens must eventually take a step back to encourage them to develop independence. Jodi Sleeper-Triplett explains how to become your child's coach, modeling healthy behaviors and life skills.
Does your child with ADHD have trouble making and keeping friends? Social skills expert Fred Frankel, Ph.D., give practical tips for hosting a successful play date, developing closer friendships, and more.
ADHD is frequently accompanied by one or more comorbid conditions, such as depression, anxiety, learning disabilities, or ODD. Dr. Larry B. Silver explains what to look for, and how to treat dual diagnoses.
Special education lawyer Matt Cohen, J.D., answers parents' questions about getting teachers on your team, best IEP and 504 Plans for ADHD children, steps to take when your child is denied accommodations, and more.
Judith Kolberg, a pioneer of the field of professional organizing, shares her innovative advice to help chronically disorganized adults with ADHD clear their space and get things done.
Best-selling author Zoe Kessler shares her story, which every woman with ADD will relate to, and her strategies and resources to heal emotionally and overcome shame after a midlife diagnosis.
Don't let your child lose the academic skills he gained last last school year! ADHD education specialist Sandra Rief, M.A., suggests fun summer activities parents can use to improve math, reading, and writing abilities.
Smart But Scattered co-author Peg Dawson, Ed.D., explains how to strengthen the executive skills teens with ADHD need, like planning, organization, and time management, to make good, independent decisions.
Steven Dickstein, M.D., explores age-appropriate medical and non-medical ADHD treatments, as well as how to adapt treatment based on symptoms, diagnoses, and an individual's strengths and weaknesses.
Are you living in CHAOS (Can't Have Anyone Over Syndrome)? Marla Cilley, the founder of flylady.net, explains the concrete "baby steps" ADDers can take to de-clutter and establish new household routines.
Is your teen ready to manage his time, secure accommodations, renew his ADHD medication... do his laundry ? Theresa Maitland, Ph.D., co-author of On Your Own: A College Readiness Guide for Teens with ADHD/LD , explains how to prepare your young adult ADDer.
Practical advice for ADHD adults to defuse negative self-talk, and make good decisions when emotions throw you off course, from Peggy Ramundo, co-author of the best-selling book, You Mean I’m Not Lazy, Stupid, or Crazy?!
Education and mental health specialist Chris Zeigler Dendy explains how to work with your child's school as well as the specific accommodations that will help your ADHD child with executive function deficits succeed academically.
Ross W. Greene, Ph.D., author of The Explosive Child , outlines positive parenting techniques that will help oppositional and defiant kids manage frustration and develop greater empathy and reasoning skills.
Improving behavior in elementary-aged children through consistency, external motivators, and selective negative consequences, from Mary Rooney, a clinical psychologist at the ADHD and Disruptive Behavior Disorders Center.
