77- Stop Procrastinating Now! Cognitive Behavioral Therapy (CBT) for ADHD Adults - podcast episode cover

77- Stop Procrastinating Now! Cognitive Behavioral Therapy (CBT) for ADHD Adults

Nov 04, 201458 min
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Episode description

Is just getting started always the hardest part of the task for you? J. Russell Ramsay, Ph.D., explains how to identify your "tipping points" that will spur you to start and finish projects.

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