574- The Disorder That Never Sleeps

ADHD Experts Podcast

Sep 11, 2025•8 min•Ep. 574

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Episode description

J.J. Sandra Kooij, M.D., Ph.D., explains how ADHD night owls can reset their internal clocks and achieve more restful sleep.

This special episode is a feature article from the Fall 2025 issue of ADDitude magazine. To listen to the full issue — and receive new issues as they're published — subscribe now at additudemag.com/subscribe.

ADHD and Sleep: More Resources

Free Download: How to Sleep Better with ADHD
Read: ADHD and Sleep Problems: This is Why You're Always Tired
Read: How to Fall Asleep with a Rowdy, Racing ADHD Brain
Self-Test: Could You Have Delayed Sleep Phase Disorder?

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