565- How Mindfulness and Meditation Build Emotional Regulation in People with ADHD
Jul 22, 2025•1 hr•Ep. 565
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
ADHD brings with it intense emotions, impatience, and stress. Mark Bertin, M.D., explains how mindfulness can offer a powerful counterbalance to these feelings, and how people with ADHD can apply specific mindfulness-based strategies.
Meditation for Emotional Regulation: Additional Resources
- Free Download: Make Mindfulness Work for You
- Read: Meditation for the Bored & Restless: How to Practice Mindfulness with ADHD
- Read: The Key to ADHD Emotional Regulation? Cultivating Gratitude, Pride & Compassion
- Read: The Ultimate List of Mindfulness Exercises
- eBook: Mindfulness & Meditation for ADHD Symptoms
Access the video and slides for podcast episode #565 here: https://www.additudemag.com/webinar/meditation-for-emotional-regulation-adhd/
Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.
For the best experience, listen in Metacast app for iOS or Android