531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD
Dec 17, 2024•1 hr 1 min•Ep. 531
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Episode description
Executive functions are the skills that allow us to plan for and meet goals, manage time effectively, remember what we've heard and read, and exercise self-control. Peg Dawson, Ed.D., shares strategies you can use to improve your EFs and cement habits.
Executive Functioning in Adults: More Resources
- Self-Test: Do You Have a Working Memory Deficit?
- Read: 7 Executive Function Deficits Tied to ADHD
- Read: How Adults with ADHD Think
- eBook: The Adult's Guide to Stronger Executive Functions
Access the video and slides for podcast episode #531 here: https://www.additudemag.com/webinar/executive-functioning-adults-adhd-strategies/
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