527- How DBT Promotes Emotional Regulation, Distress Tolerance, and Mindfulness
Nov 12, 2024•1 hr 1 min•Ep. 527
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Episode description
Dialectical Behavior Therapy aims to improve emotional dysregulation through four basic skills modules: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Learn more about DBT for adults with ADHD from Scott Spradlin, LPC.
DBT Skills for ADHD Symptoms: More Resources
- Download: What Is Dialectical Behavior Therapy (DBT)?
- Read: Why Dialectical Behavior Therapy Works
- Read: DBT Plus tDCS May Best Improve ADHD Symptoms in Adults
- eBook: The Adult's Guide to Stronger Executive Functions
Access the video and slides for podcast episode #527 here: https://www.additudemag.com/webinar/dbt-adhd-adult-treatment-guide/
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