510- Clearing the Chaos: ADHD-Informed Strategies for Tackling Clutter and Hoarding
Episode description
A cluttered, disorganized living environment is as common as it is unsettling for many people who have ADHD. Michael A. Tompkins, Ph.D., helps us understand how to discern clutter versus hoarding and teaches practical strategies to decrease disorganization.
Hoarding vs. ADHD Clutter: More Resources
- Download: Your Guide to Hoarding Disorder vs. ADHD Clutter
- Get: Declutter Your Life (and Home! and Office!)
- Read: What Does Hoarding Disorder Look Like?
- Read: How to Motivate for Cleaning House When You Really Don't Want to
Access the video and slides for podcast episode #510 here: https://www.additudemag.com/webinar/hoarding-disorder-clutter-adhd-strategies/
This ADHD Experts podcast episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self.
Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.