476- RSD Toolkit: Strategies for Managing Your Sensitivities in Real Time
Oct 24, 2023•1 hr 3 min•Ep. 476
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Episode description
Rejection sensitive dysphoria refers to unbearable feelings of pain following an actual or perceived rejection — and it is almost ubiquitous with ADHD. Sharon Saline, Psy.D., explains how RSD manifests, and strategies for managing emotional sensitivity.
Free Resources on RSD and ADHD:
- Download: Understanding Rejection Sensitive Dysphoria
- Read: Challenging the Fallacy of "Not Good Enough"
- Read: Rejection Sensitivity Is Worse for Girls and Women with ADHD
Access the video and slides for this episode here: https://www.additudemag.com/webinar/emotional-dysregulation-rejection-sensitive-dysphoria-toolkit/
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