086 - Stress Management! STRESS!! MANAGEMENT!!! - podcast episode cover

086 - Stress Management! STRESS!! MANAGEMENT!!!

May 01, 202318 minSeason 3Ep. 86
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Too much stress happening! So let's talk about how to manage this beast!

Here's a link to the article I mentioned: Stress Management

**********
Here's the link to the forum: ADHD Big Brother Forum

Ready to Join the forum: CLICK HERE

Share your awesome stress management tips with me! CLICK HERE

The book I mentioned is Why Zebra’s Don’t Get Ulcers. 

👉 Are you a parent with ADHD who has a light inside them that is being crusted over by the demands of life? I would love to have a 15-minute conversation with you. I'm validating a project. No sales, just me asking some questions and thanking you for your time. I remember what it was like as a stay at home dad looking for my purpose when my kids went back to school. I'm curious about your experience. Click here to grab a 15 minute time to talk.

⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you.

👉 Click Here to Learn More About ADHDBB

Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

For the best experience, listen in Metacast app for iOS or Android