Reducing Vulnerabilities and Relapse Triggers

Vulnerabilities Dr. Dawn-Elise Snipes Objectives • Define vulnerabilities • Identify some of the most common vulnerabilities • Their effects • Ways to prevent them - Note: Each of the vulnerabilities has its own presentation. This section is designed to give you an overview and get you thinking about possible small changes that might have a big impact. Summary - Addressing vulnerabilities frees up energy so you can deal with other “stuff” that comes your way - Eliminating vulnerabilities can help you feel less stressed, exhausted and overwhelmed all the time - Persistent vulnerabilities are the first relapse warning sign (HALT) - Being mindful of when you are vulnerable and taking positive steps to address it are crucial to recovery success. Learn more about your ad choices. Visit megaphone.fm/adchoices