Episode 43 - Ben Csiernik: Autoregulation and Skill Acquisition

Chris sat down with Ben to discuss all things autoregulation and skill acquisition related. Ben talks about the differences between RIR and RPE, how/when to utilize both scales, RPE on a scale of 1-10 vs 1-100, internal training loads vs external training loads, and the misconceptions of “load management.” We then wrap up the chat with a discussion on skill acquisition from a variety of perspectives including sport coaching, rehab, and performance. Ben is a Strength Coach, Hockey Goalie Coach, Chiropractor, and current Master’s student researching workload on performance in hockey, long term development, and skill acquisition. 

@bcsiernik

Ben’s Substack

Paper’s discussed in this episode: 

1. Challenge Based Framework (representative design, motor learning)
2. AC:WR 1 and 2
3. How to Use RPE

@adaptabilia

@the_atg_physio

@mas.moore

@chris_barbellmedicine