Episode 39 - Claire Zai: Women and Training

Chris sat down with Claire to discuss all things women and training. We talk about common misconceptions surrounding training during pregnancy and the menstrual cycle,  common questions and concerns women have around resistance training, navigating social media as a young female, and much more. Claire is a Coach with Barbell Medicine, Competitive Powerlifter, and Biomechanist. We hope you enjoy! 

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Barbell Medicine 4 Part Series : The Menstrual Cycle, Estrogen, and Performance Part 1, 2, 3, 4

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