Adam Is Nutrition

Adam•bthoover.com

Education

I help people lose weight even if they hate diets and do not want to workout.

Last refreshed: August 26th, 2025 at 8:16 PM ⓘ

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Episodes

EP 7: High blood pressure

The two most common causes of kidney disease are diabetes and high blood pressure. If your family has a history of any kind of kidney problems, you may be at risk for kidney disease Diabetes is a disease that keeps the body from using sugar as it should. If sugar stays in your blood instead of breaking down, it can act as a poison. Damage to the nephrons from unused sugar in the blood is called diabetic nephropathy. If you keep your blood sugar levels down, you can prevent diabetic nephropathy O...

Nov 07, 2019•12 min

EP 6: The Plateau (I’ve Stopped Losing Weight)

The problem with low calorie diets is that your metabolism slows down. You will lose weight in the beginning but you’ll hit a plateau. The slowing of your metabolism will make weight gain slow and steady over the next several months. This is called “adaptive thermogenesis” and is the reason why weight loss plateaus are so common. Not only does it make it hard to lose weight, it’s almost impossible to keep it off. (90% of people regain the weight they lost and often add more) ⭐️ Solution: Reset y...

Nov 01, 2019•11 min

Ep 4: Wheat (Part 2)

Whole wheat is not healthy because instead of growing naturally it is made by a wheat center in New Mexico. Years ago, wheat had 14 chromosomes, now it has 42. This makes it Genetically engineered. These altered genes can be from anything and they pass through the intestinal tract & into our blood. Bread, crackers, pasta, wheat, grains etc are all converted to sugar once digested. All sugar not used within 2 hours will be stored as fat. Example: If you eat popcorn at 2pm you have until rough...

Oct 29, 2019•9 min

Ep 3: Wheat is the cause of many diseases.

Whole wheat is not healthy anymore because instead of growing naturally it is made by a wheat center in New Mexico. Years ago, wheat had 14 chromosomes, now it has 42. This makes it Genetically engineered. These altered genes can be from anything and they pass through the intestinal tract & into our blood. The wheat & bread we are eating now is not the same from hundreds of years ago; It was made in a factory by a geneticist named Norman Borlaug. It’s real name is “High yield semi- dwarf...

Oct 29, 2019•15 min

Ep 2: Weight Loss Surgeries

The gastric sleeve involves surgically removing 75% of the stomach, so that only a tiny pouch remains. This makes you eat significantly less. This surgery has a 77% success rate, but research is showing that patients regain much of their weight as time goes by. After 5 years only 56% are still at their ideal weight. Weight loss surgery doesn’t teach you healthier eating patterns & it can’t help you overcome sugar/carb addiction. Plus, it’s possible to eat a small volume of food and still be ...

Oct 27, 2019•10 min

EP 1: If Medicine is making us healthy then where are all the healthy people?

Do you question your doctor or simply believe everything they tell you? Have you researched the prescriptions that you are on? Are you aware of the short term and long term effects on your mental health?

Oct 19, 2019•3 min

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