High blood pressure affects many, but the ancient practice of acupressure offers natural and effective ways to manage it. Join us as we explore five key acupressure points, from head to toe, unlocking the potential to promote better cardiovascular health. Youtube links: Blood Pressure Episode 1: Understanding Pulse Pressure https://youtu.be/MA9QW10QNDc Blood Pressure Episode 2: An Effective Exercise to Reduce Blood Pressure https://youtu.be/X9EbUd2_zKE Blood Pressure Episode 3: Superfoods for Lo...
Dec 28, 2023•4 min
In this episode, we're unraveling the secrets of superfoods that play a crucial role in lowering blood pressure. From nutrient-rich greens to heart-healthy fruits, we've got you covered. Stay tuned until the end, where we'll shine a spotlight on a standout superfood: walnuts. Let's explore the delicious and nutritious world of foods that support your journey to better blood pressure management. Youtube Links: Blood Pressure Episode 1: Understanding Pulse Pressure https://youtu.be/MA9QW10QNDc Blo...
Dec 24, 2023•8 min
In this episode, we delve into effective exercise strategies for managing blood pressure. Drawing inspiration from a recent publication in the British Journal of Sports Medicine, our focus is on isometric exercises, which have shown promise in reducing both blood pressure and pulse pressure. Join us as we explore the benefits and techniques of these exercises, providing valuable insights into a superior approach for maintaining cardiovascular health. BP Series #1: Understanding Pulse Pressure Yo...
Dec 18, 2023•7 min
Dive into the essentials of pulse pressure—your heart's vital guide. Discover the normal ranges, aging effects, and the risks tied to high pulse pressure, such as potential heart attacks and congestive heart failure. Join us on the journey to a healthier heart! Link of this episode on YouTube: https://youtu.be/MA9QW10QNDc Our website: www.tcmbest.com
Dec 09, 2023•7 min
This episode will dive into the world of jujubes and discover their exceptional health benefits, specially tailored to support women's overall well-being. Join us as we explore how this remarkable fruit can enhance women's health. Jujube's color undergoes a fascinating transformation over time. At the time of creating this video, these fruits are predominantly green, delivering a crispy texture with a sweet flavor. In approximately two weeks, they will transition into a vibrant red hue, becoming...
Sep 02, 2023•7 min
Youtube link: https://youtu.be/jPYBjmmIi2o Join us as we unravel the secrets behind this gentle yet powerful practice, designed to enhance circulation, alleviate tension, and promote the natural flow of vital energy within the body. 🌬️💆♀️ Guided by our experienced practitioners, you'll explore the intricacies of Gua Sha, its connection to acupuncture meridians, and the remarkable benefits it offers for your overall well-being. 🌈🌟 HH Natural Medicine...
Aug 22, 2023•7 min
In today's episode, we're going to focus on practical tips for boosting your zinc levels through proper food and supplement intake. How to improve the zinc obsorption from plant-based food? Can you over-dose zinc supplement? You will find anwers in this episode. ----- If you have the opportunity to watch our YouTube videos, we have condensed the Zinc series into just two episodes. Here is our YouTube Channel link: https://youtube.com/@hhnaturalmedicineacupunctu7455 To find us more, visit our web...
Jun 29, 2023•8 min
In today's episode, we'll discuss how you can identify signs and symptoms that could be related to zinc deficiency. It's important to note that these signs don't exclusively indicate zinc deficiency, but they do suggest the possibility. Stick around until the end where we'll share a convenient and easy zinc taste test. ----- If you have the opportunity to watch our YouTube videos, we have condensed the Zinc series into just two episodes. Here is our YouTube Channel link: https://youtube.com/@hhn...
Jun 29, 2023•6 min
Are you confident that you are consuming an adequate amount of zinc-rich foods? Are you certain that your digestion is capable of effectively breaking down food into the necessary nutrients for absorption? What can be done to improve the absorption of zinc from plant-based foods in order to optimize its intake by our bodies? Are you aware that certain vitamins can either hinder or enhance the absorption of zinc? If so, which vitamins are involved in this process? Welcome to Zinc 102. You will fi...
Jun 29, 2023•6 min
In this episode, we continue delving into the reasons why certain individuals don't respond as quickly or experience long-lasting effects compared to others. One of these reasons is the deficiency of vital vitamins and minerals. In this informative video, we explore several lesser-known facts about Zinc that may surprise you. If you get a chance to watch our YouTube video, we comdensed the episodes of Zinc series into 2 episodes. Here is our YouTube Channel link: https://youtube.com/@hhnaturalme...
Jun 29, 2023•8 min
If you have heartburn, slow digestion, bloating, constipation, malnutrition, fatigue.....you might have low stomach. How to improve stomach acid production naturally? This is the episode that you might need. 5 Natural Approaches to Improve Stomach Acid: life style changes acupressure food therapy minerals herbs and supplements Youtube Link of this episode : https://youtu.be/2sYeq02Gd3k Our clinic website: www.tcmbest.com --------------------------------- Disclaimer: Welcome to "Acupuncture and A...
May 14, 2023•16 min
Did you ever feel bloating? Slow Digestion? Heartburn? They may be caused by low stomach acid. How do I know if my stomach acid is getting lower and why it becomes less? In this video, we'll explore the surprising link between low stomach acid and overall health. You'll learn how low stomach acid can cause a variety of digestive issues and lead to nutrient deficiencies, autoimmune conditions, and mental health problems. We'll also teach you how to do the baking soda test at home to assess your s...
May 05, 2023•12 min
Fatigue, foggy minded, depression, nerve pain, pale face,.... you may have B12 deficiency. Did you know B12 can help on seasonal allergies? Check this episode on our YouTube channel: https://youtu.be/ySBWO3MJIz8 Discover the crucial role of Vitamin B12 in holistic care with our latest video. In our practice, we have seen firsthand how Vitamin B12 plays a vital role in maintaining optimal health and wellness. Join us as we explore the importance of Vitamin B12, its sources, and our discover of us...
Apr 25, 2023•16 min
Why people often use fructose to make sweetener? Why we call glucose as "blood sugar" , but not fructose? Is white sugar better than brown sugar? Is table sugar better than sweetener? You will find answers in this episode. Hope it helps. www.tcmbest.com Watch this episode on YouTube: https://youtu.be/B3rpjrvrk0A
Mar 27, 2023•9 min
"Is Eating Fruit Harmful?" "Why did someone tell me that I shouldn't eat fruits as much as I want?" In this episode, Dr. Xu will explain fructose, the sugar hiding in fruits, and answer the questions you may have. Watch this episode on Youtube: https://youtu.be/EFlgZJ1UvLM Visit our website: www.tcmbest.com
Mar 23, 2023•8 min
This is a second episode of uric acid. In this episode, Dr. Xu shared 3 sets of 5s in order to lower uric acid levels without medications. 5 things to avoid; 5 things to do; 5 herbal remedies. Watch this episode on Youtube : https://youtu.be/86_Q9600GA8 Our website : www.tcmbest.com
Mar 21, 2023•12 min
Did you know? Even if you don't have gout, having too much uric acid in your body can increase your chances of other health problems? In this episode, we'll take a deeper dive into uric acid, exploring how it affects our bodies and how it can affect our overall well-being. YouTube link: https://youtu.be/C4XiBjTQikI Our website: www.tcmbest.com
Mar 07, 2023•11 min
If you ever smelled the scent of moxa in our clinic, and curious about it, this episode provides a comprehensive guide to this popular self-care remedy. Explore the benefits of smokeless electric moxa and discover how to incorporate it into your self-care routine. I highly recommend you watch the video of this episode on Youtube as well. You would have a chance to see the moxa plant, the burning moxa, and the electric moxa as well. Here is the YouTube link: https://youtu.be/z1zSe2r5iyc Our websi...
Mar 05, 2023•8 min
Here is the video link for this episode: https://youtu.be/6W_jQyvj-qo Our website: www.tcmbest.com Our email: tcmbest@gmail.com Name of our channel: You can search 'Acupuncture and Above' in multiple platforms to find us. Hope this episode offers some help to anyone who needs it.
Jan 11, 2023•6 min
If you are a suspect of glaucoma, or in the high risk group, what food are beneficial and what foods should be avoided? In this episode, Dr. Xu shared a herbal tea that you can brew at home for vision care as well. Watch the YouTube Channel about this episode, you will see the pictures of herbs and how to brew it. Search "Acupuncture and Above" on YouTube, you will find our channel. Hope this helps.
Jan 08, 2023•13 min
Modern research has determined that acupuncture benefits blood flow in the arteries of the brain and eyes. The results are confirmed with ocular blood flow (OBF) flowmeter readings for ocular pulse amplitude. Several studies show that acupuncture can modulate intraocular pressure and improve activity of central visual acuity. Can acupucnture really help in real life? Listen to this episode and hear the real stories from people. May it bring hope.
Jan 02, 2023•13 min
Janurary is Glaucoma Awareness Month. We would like to contribute our knowledge and specialties on this subject and hopefully it could offer some help. Also, find us on YouTube if you could, for some episodes are hands-on practitce sharing. Search " Acupunture and Above" on YouTube and other platforms, you will find us. Subscribe to our channel, you will get notifications when it has updates. Happy New Year!
Jan 02, 2023•9 min
In traditional Chinese Herbology, ginger is regarded as "Saint Herb". In this episode, Dr. Xu share the knowledge of ginger and how to cook ginger tea correctly in order to relieve head-cold headaches. This is a informational as well as practical episode. You are highly recommended to watch the YouTube link of this episode. Here is the YouTube link: https://youtu.be/lsxkHFu5bbo The last minute of Youtube video is a "one minute cooking instruction of ginger tea". Enjoy. Website: www.tcmbest.com...
Dec 15, 2022•17 min
In this episode, Dr. Xu explained the way of how acupuncture works in detail, from eastern medicine perspective, as well as scientific perspective. This episode is also available on YouTube: https://youtu.be/2ZmynF-72LM Our Website: www.tcmbest.com
Dec 08, 2022•14 min
Here is the place where you’ll find alternative ways to make you stronger and healthier. Here is a melting pot where acupuncture, functional medicine, biomedicine, herbology and nutrition are well integrated Here is the podcast station hosted by HH Natural Medicine. Welcome to acupuncture and above. Thank you for listening. Our website address: www.tcmbest.com Link of this episode on Youtube: https://youtu.be/GeuAFaA6Lkk Our YouTube Channel address: https://www.youtube.com/channel/UCnsvbYYPFbKOQ...
Dec 06, 2022•15 min
