the world is falling apart....(here's what to do)

You know the feeling...

"The world is falling apart." 

Maybe it's because of the political climate. Or maybe there's a major headline dominating the news, making you stressed AF, burnt out, and feeling lost of all hope...

The following is from a FB live I recorded discussing the following...

• how to protect your mental health when it feels like the world is falling apart 
• the difference between setting boundaries and tuning out completely
• how to stay informed without burnout 
• how to actually help in a logical, stratgical way, without being overwhelmed when you don't know where to start...

Want to watch this as a video? 

Click here! - https://www.facebook.com/share/v/1B7Qd5UPvU/ 

Resources mentioned 

• Google Doc created by Jodie Bentley with resources on how to help and/or receive help for those affected by the LA Wildfires - https://docs.google.com/document/d/1a982d3024p6__UzvNppWTfNSBnZrwlkgpRc7wa61uYg/edit?tab=t.0 

Let's stay connected! 

• WEBSITE: www.tonyrossicoaching.com 
• INSTAGRAM: www.instagram/com/tony.rossi 
• FREE SELF-CARE NEWSLETTER: www.tonyrossicoaching.com/stress 
• FREE SELF-CARE FB GROUP: www.facebook.com/groups/actorproblems 

Wanna work together? 

Check out www.tonyrossicoaching.com/workwithtony 

OR click here to book a free call with me (as spots are available) - https://www.tonyrossicoaching.com/free-call