The Mountain and Your Cell Phone (Podcast Note)
Episode description
Tool: Charge your phone outside of your bedroom (so you can sleep more)
Today’s recommended podcast episode:
* Muscle for Life: Hafthor “The Mountain” Bjornsson on Life as the World’s Strongest Man (Apple Podcasts, Google Podcasts)
Other things mentioned
* Matt Walker: Sleep is your superpower (TED Talk)
* Joe Rogan Experience #1109 - Matthew Walker - YouTube
* Why We Sleep by Matt Walker — “Humans are not sleeping the way nature intended. The number of sleep bouts, the duration of sleep, and when sleep occurs has all been comprehensively distorted by modernity.”
* Digital Minimalism by Cal Newport — "A philosophy of technology use in which you focus your online time on a small number of carefully selected and optimized activities that strongly support things you value, and then happily miss out on everything else."
* The Moment with Brian Koppelman: "Cal Newport 5/28/19" (Apple Podcasts)
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