Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond

Carrie•www.buzzsprout.com

Welcome to the Active Mom Podcast—where motherhood meets movement, health, and evidence-based insights!

Whether you’re an active mom navigating pregnancy, postpartum recovery, or the challenges of peri/menopause, or a professional supporting women through these stages, this podcast is for you.

Join host Dr. Carrie Pagliano, a pelvic floor physical therapist, as she bridges the gap between research and real life.

Hear from leading experts, researchers, and active moms as we explore everything from running during pregnancy to managing pelvic organ prolapse, diastasis recti, incontinence, and the rabbit hole of hormone shifts heading into peri & menopause!

Moms, gain practical tips to stay strong, active, and confident through every phase.

Professionals, sharpen your knowledge with actionable takeaways to better serve your clients.

🎙️ Honest conversations, expert advice, practical takeaways, and lots of laughs—it’s the whole wild ride of motherhood!

Last refreshed: August 17th, 2025 at 5:19 PM ⓘ

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Episodes

DR. SHEFALI CHRISTOPHER: Research in Postpartum Running

Send us a text Postpartum Running and Risk Factors: A Conversation with Dr. Shefali Christopher Today, I’m excited to speak with Dr. Shefali Christopher , a researcher, clinician, and faculty member at Elon University . Recently, Dr. Christopher worked with the USA Paralympic Triathlon Team while balancing life as a mom of two. Her passion for postpartum health drives her research into postpartum running , uncovering critical data to better support moms. In her clinical practice, Dr. Christopher...

Mar 04, 2022•24 min•Season 1Ep. 3

CELESTE GOODSON: Return to Run Expectations, ReCORE Fitness

Send us a text Postpartum Return to Running: A Conversation with Celeste Goodson of ReCORE Fitness Today, I’m joined by Celeste Goodson , a medical exercise specialist and founder of ReCORE Fitness . As a runner herself, Celeste has firsthand experience with the challenges of returning to running postpartum. She works with athletes of all levels, including elite and Olympic runners , to help them build core strength and regain confidence in their bodies. In this episode, we discuss the critical ...

Feb 26, 2022•15 min•Season 1Ep. 2

GRAINNE DONNELLY: Postpartum Return to Run Guidelines

Send us a text Episode 1 Postpartum Return to Running: A Conversation with Gráinne Donnelly, Co-Author of the Postpartum Return to Run Guidelines Today, I’m thrilled to speak with Gráinne Donnelly , one of the leading voices behind the Postpartum Return to Run Guidelines . Gráinne and her colleagues identified a major gap: there wasn’t sufficient guidance for moms or postpartum professionals on how to safely help women return to running after childbirth. Their groundbreaking work laid the founda...

Feb 25, 2022•17 min•Season 1Ep. 1

Welcome to the Show!

Send us a text The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!...

Feb 17, 2022•5 min0

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