COACH DANIELLE HIRT: Why you should get a run coach
Episode description
Returning to Running: A Conversation with Danielle Hirt (Coach D)
Today, I’m speaking with Danielle Hirt, widely known as Coach D, about the essential support available for new runners and moms returning to running. Coach D is a trusted guide for new runners, triathletes, marathoners, and everyone in between, helping them improve their running, build strength, and avoid injuries.
In this episode, Coach D shares her own relatable journey as a runner and breaks down the most common questions she hears from runners. From understanding the importance of strength training to learning how to find the right support, her advice is practical and empowering for runners at any stage.
Every runner needs a coach in their corner, and Coach D is the one you’ll want in your back pocket! Don’t miss this inspiring and informative interview.
We discuss:
- What types of support are available for moms returning to running.
- How strength training helps prevent injuries and improve performance.
- Tips for finding the right support system as a runner.
- Why patience is key in running and postpartum recovery.
- How to avoid the trap of comparison and focus on your own journey.
Whether you’re a beginner or looking to get back into running postpartum, Coach D’s advice will leave you motivated and ready to hit the pavement!
Time Stamps
1:00 Introduction
4:00 strength training for runners
5:01 common questions
8:00 advice for women who are looking for help
CONNECT WITH CARRIE
IG: https://www.instagram.com/carriepagliano/
Website: https://carriepagliano.com
CONNECT WITH DANIELLE
IG: https://www.instagram.com/runwithcoachd/
The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.
This show has been a long time in the making!
You can expect conversation with moms and postpartum professionals from all aspects of the industry.
If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!
If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.
This show has been a long time in the making!
You can expect conversation with moms and professionals from all aspects of the industry.
If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!
If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)