Connection is the way
May 08, 2023•30 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
This week's episode is about what I consider the antidote to almost every mental ailment: connection. I'm sharing five tangible tools that I always always rely on.
In This Episode, You Will Learn:
- A few AI updates (2:10)
- This week's letting go and letting in (5:00)
- As humans, we are wired for connection (7:40)
- Why you should keep an eye out for the quick fix trap (10:20)
- Accept feeling disconnected is part of being human (13:00)
- Move your body, expel energy (15:10)
- Writing to let it out (18:30)
- Nature is healing (21:20)
Resources:
Sage + Sound Website
Sophie's Instagram: @sophieiweill
Follow us on Instagram: @ActiveIngredient
- Connect with the community on Geneva: HERE
Hosted on Acast. See acast.com/privacy for more information.
For the best experience, listen in Metacast app for iOS or Android