Acta Non Verba - podcast cover

Acta Non Verba

Marcus Aurelius Andersonwww.marcusaureliusanderson.com

ACTA NON VERBA is a raw and real podcast with hard hitting interviews featuring people that live by the Ethos of “Actions, not words.”

Join TEDx speaker, Bestselling Author, Veteran, and Leadership & Mindset Coach Marcus Aurelius Anderson as he goes inside the minds and experiences of the world’s most successful Warriors, Leaders, Entrepreneurs, and Experts to give you the Philosophies, Concepts, Tactics, and Strategies they use to turn Adversity into Victory and live an EXTRAORDINARY life based on ACTIONS not words.

Episodes

WARRIOR WISDOM: What's the best philosophy?

In this episode Marcus Aurelius Anderson delves into the philosophies and strategies that world-renowned warriors, leaders, and entrepreneurs use to transform Adversity into success. He shares insights from over 220 episodes, featuring interviews with authors like Robert Greene, Donald Robertson, and Steven Pressfield. Marcus highlights the practical application of various philosophies, examining their strengths and limitations, while emphasizing the importance of action over mere intention. He ...

Nov 27, 202414 minSeason 4Ep. 228

Franklin Annis on The Treachery of Scholars, Being an Actual Stoic Warfighter, and Captain Alden Partridge's Legacy

In this episode Dr. Franklin Annis, a military philosopher, historian, and educational theorist explores historical military practices, the importance of self-development, and the role of physical training. Dr. Annis shares insights about his upcoming book on Alden Partridge, a significant figure in American educational history, and the legacy of military training and self-reliance. The conversation also touches on the flaws in current academic systems, the necessity of practical education, and ...

Nov 20, 20241 hr 10 minSeason 4Ep. 227

Tina Grimm on Her Experience on Outlast, Bushcraft skills, Turning Her Adversity into Purpose, and the Power of Her Art

In this episode Tina Grimm, an adventure enthusiast and contestant on Netflix's survival show 'Outlast,’ discusses her passion for the outdoors, her artistic endeavors, and her experience on the show. She shares stories of overcoming personal adversity, including her escape from a violent relationship and coping with her mother's dementia. Tina explores the importance of resilience, staying positive through hardships, and embracing life’s challenges to find personal growth. The conversation also...

Nov 13, 20241 hr 22 minSeason 4Ep. 225

Donald Robertson on How to Think Like Socrates, Why Socrates Accepted His Death Sentence without Apology, and Using Philosophy to Combat Hypocrisy and Rhetoric

In this episode Donald Robertson discusses Socrates' definitions of justice and courage, his trial and execution, his role in Athenian society, and the importance of self-awareness and philosophical inquiry. The conversation also includes insights into cognitive behavioral techniques and how Socratic principles can be applied to modern life and therapy. Episode Highlights: 15:05 Socrates and Modern Psychotherapy 28:57 Socrates' Influence on Politics 39:47 The Socratic Method and Intellectual Hum...

Nov 06, 20241 hr 7 minSeason 4Ep. 225

Derek Wellington Johnson on Being a Strategic Sales Leader, Mastering the Art of Vision, Strategy, and Execution, Leading with Integrity, Clients vs Customers, and the 3 I's of Leadership

In this episode Derek Wellington Johnson discusses the importance of vision, strategy, and execution in business and shares insights from his books, 'The Wisdom of Leaders' and 'The Strategic Sales Leader.' Marcus and Derek’s conversation covers the gap between theory and action, the significance of congruency between words and actions, and the evolving landscape of sales and leadership. Derek emphasizes the importance of creating transformational relationships over transactional ones and the cr...

Oct 30, 202451 minSeason 4Ep. 224

Warrior Wisdom: Why You Must Learn to Sharpen Your Blade Appropriately as a Leader

In this episode Marcus explores the theme of leadership enhancement through the metaphor of sharpening a blade. Drawing insights from martial arts master Guro Alvin Catacutan, known for his work on the 'Dune' films, and referencing historical figures like Sun Tzu and Lao Tzu, Anderson discusses the balance between hard work and necessary pauses for skill improvement. The episode critiques the 'grind culture' and emphasizes the importance of using the right skill at the right time. It also highli...

Oct 23, 202415 minSeason 4Ep. 223

Matt Gagnon on Atomic Mornings, Speaking at The Gathering Event, His Hero's Journey That Led to His TEDX Talk, and The 5 Supply Lines of Success

In this episode Matt Gagnon discusses his journey from corporate burnout to living a fulfilling life aligned with his core values. The conversation delves into the benefits of personalized morning routines, the importance of actions over words, and how early rising can enhance personal fulfillment and productivity. Additionally, Matt shares insights on overcoming adversity, harnessing simple habits for mental and physical well-being, and balancing work with personal growth. Highlights include Ma...

Oct 16, 202455 minSeason 4Ep. 222

Jeremy Ryan Slate on The Roman Empire, Marcus Aurelius, how to save America, and why you must build your own empire

In this episode Jeremy Ryan Slate discusses the influence of Roman history on modern politics and society. The conversation delves into Jeremy's background, including his successful podcast and book ventures. Marcus and Jeremy explore the parallels between the Roman Empire's challenges, such as political instability and economic inflation, and current issues facing modern nations like the United States. Jeremy also shares insights on the importance of understanding history to avoid repeating its...

Oct 09, 202450 minSeason 4Ep. 221

Guro Alvin Catacutan: On the Filipino Martial Arts, Training Actors for the movie DUNE, Finding Your Path, and the power of Community

In this episode Guro Alvin Catacutan, a cultural educator and acclaimed martial artist, narrates his journey from a challenging upbringing in the Philippines and Canada to becoming a martial arts expert, trained by masters like Guro Dan Inosanto and Guro Mark Mikita. The discussion highlights key themes such as resilience, adaptability, and the invaluable lessons martial arts impart. Catacutan delves into the historical significance and evolution of Filipino martial arts, his philosophy on overc...

Oct 02, 20241 hr 26 minSeason 4Ep. 220

WARRIOR WISDOM: Takeaways from Steven Pressfield’s silent writing retreat, plus my recommendations for selective live event

In this episode Marcus shares his experiences from Steven Pressfield's Silent Writing Retreat and the profound lessons learned about overcoming resistance in creative endeavors. He cautions against low-quality, sales-driven events and emphasizes the value of authentic connections and high-caliber speakers. Listeners are encouraged to invest wisely in live events, embrace silence for deeper focus, and push through resistance, especially after major breakthroughs. Episode Highlights: 02:48 Lessons...

Sep 25, 202420 minSeason 4Ep. 219

Kayla Perez: The Mt. Everest Mindset, The Power of Near Death Experiences, and Accomplishing the Impossible

In this episode Kayla Perez shares her journey from early challenges and self-discovery to conquering some of the world's highest peaks, including Mount Everest. She discusses her experience with pulmonary edema, the importance of mental resilience, and visualization in achieving the impossible. The conversation delves into the culture of perseverance, the powerful impact of near-death experiences, and the ethos of living by actions, not words. Kayla also highlights her support for the Searing F...

Sep 18, 202456 minSeason 4Ep. 218

Shell Armogida: Lesson Learned from Being Naked and Afraid, Overcoming Pessimism, Leveraging Faith, and Leading Through Actions Not Words

In this episode Shell Armogida, a woman of faith, farmer, survivalist, endurance athlete, and activist, talks about her practical and spiritual approaches to adversity, particularly from her experiences on 'Naked and Afraid.' The discussion delves into her faith, the challenges of staying positive in extreme conditions, mental discipline, and spiritual resilience. Shell also shares personal stories about surviving a tumultuous divorce, battling depression, and finding strength through faith. Add...

Sep 11, 20241 hr 30 minSeason 4Ep. 217

Dr. Anthony Chaffee on Reversing Disease with the Carnivore Diet, The Worldwide Health Crisis, The 5 Types of Diabetes and Thomas Sowell's influence

In this episode Dr. Anthony Chaffee, an American medical doctor and neurosurgical registrar discusses his research on optimum nutrition for human performance and health, asserting that many chronic diseases can be improved or reversed with dietary changes toward a species-specific diet. Marcus and Dr. Chaffee also explore the economic burden of chronic diseases, the role of insulin and blood sugar in health, and how a high-fat, meat-based ketogenic diet can address various health issues. The con...

Sep 04, 202447 minSeason 4Ep. 216

WARRIOR WISDOM: The simple concept shared by Lao Tzu, Leonardo da Vinci, Tim Ferriss, and Jocko Willink that led them to success in business, leadership, and life

In this episode Marcus Aurelius Anderson delves into the minds and philosophies of successful individuals like Lao Tzu, Leonardo da Vinci, Tim Ferriss, and Jocko Willink. He emphasizes the power of simplicity and shares applicable lessons from his own experiences and those of historical and contemporary warriors. Through examining the career journey and strategies of entrepreneur Tim Ferriss, Marcus illustrates how simplifying processes can lead to significant success in life, business, and lead...

Aug 28, 202415 minSeason 4Ep. 215

Alana Stott: Battling Human Trafficking, How To Ask For Money, Wolfraven Omnimedia's Lifechanging Stories and Why She Dares to Win

In this episode Alana Stott discusses her journey from Scotland to California, overcoming adversity, including her husband's military injury and their subsequent transition to civilian life. She addresses the reintegration challenges veterans face, the significance of resilience and purpose, and her diverse ventures from human trafficking advocacy to non-profit consultancy. The conversation also delves into balancing a demanding security business with family life, emphasizing clear communication...

Aug 21, 20241 hr 6 minSeason 4Ep. 214

Tripp Lanier: On Why Setting Goals isn't the Answer to Happiness, Feeling Alive and why his Book Will Make You Dangerous

In this episode Tripp Lanier shares how to gain authority in your field and prosper doing meaningful work. Tripp is also the host of The New Man podcast. Marcus and Tripp discuss the importance of actions over words, the pitfalls of chasing superficial goals, and the true essence of satisfaction and fulfillment. The conversation delves into personal hardship, the path to genuine gratitude, and the misconception of equating success with external achievements. Key topics include the value of alive...

Aug 14, 202444 minSeason 4Ep. 213

WARRIOR WISDOM: My Key Take Aways from Jocko Willink's Leadership Event "The Council 004"

In this episode Marcus delves into leadership lessons from Echelon Front's exclusive event, The Council 004. He discusses the importance of practicing leadership skills before facing real challenges, the power of detachment, and managing pressure within teams. Highlighting a significant leadership event, he shares insights from Navy SEAL snipers Jason Gardner and Steve Ward. Marcus emphasizes applying these lessons in business and personal life to ensure preparedness and sustainable success. Lis...

Aug 07, 202416 minSeason 4Ep. 212

Mike Gnoffo on Exray Clothing's Origin, the Entrepreneurial Journey, and the power of service to others

In this episode Mike Gnoffo, a Marine Combat Veteran and entrepreneur discusses balancing military service and business, launching his custom apparel brand Exray, and the importance of actions over words. Mike shares his experiences from failing out of the University of Delaware to starting a business that supports military and first responders with custom U.S.-made gear. They delve into the value of adversity, finding fulfillment, and creating a structure for success. This episode showcases the...

Jul 31, 20241 hr 4 minSeason 4Ep. 211

Mark Divine: On Becoming Uncommon, The Power of Meditation, Becoming a Warrior, and Heart Based Leadership

In this episode Mark Devine, a retired Navy SEAL commander, founder of SealFit and Unbeatable Mind, and New York Times bestselling author shares his journey from Wall Street to the Navy SEALs, emphasizing the transformative power of meditation and Zen practices. He discusses the balance between 'yin and yang' life approaches, the importance of physical, mental, and emotional development, and how his training methods have evolved over the years. The discussion highlights how integrating self-awar...

Jul 24, 202458 minSeason 4Ep. 210

Erik Schön on Integrity in Leadership, John Boyd, Sun Tzu, Lao Tzu and the Art of Change

In this episode Erik Schön, a seasoned leader, executive, and strategist shares his insights on leadership, integrity, and flexibility, drawing inspirations from ancient giants like Sun Tzu, Lao Tzu, and John Boyd. Marcus and Erik discuss the importance of understanding and applying the philosophy of actions, not words, to navigate a VUCA (volatility, uncertainty, complexity, ambiguity) environment. The discussion covers topics such as the definition and significance of integrity, using adversit...

Jul 17, 20241 hrSeason 4Ep. 209

Kelsi Sheren on the horrifying truth about MAID in Canada, the responsibility of veterans, standing up for truth and the power of actions not words

In this episode Kelsi Sheren, CEO and author shares her impactful work supporting Canadian veterans' mental health and her fight against MAID (Medical Assistance in Dying). Kelsi shares her personal journey, the detrimental effects of MAID on vulnerable populations, and the alarming expansion of such policies in Canada and the U.S. She also discusses broader societal issues, including the draft of women into the military, the victim mentality in modern society, and the importance of community an...

Jul 10, 202449 minSeason 4Ep. 208

Sarah Kernion neurodiversity advocate on challenging stigmas and embracing vulnerability using her "inchstones"

In this episode, Sarah Kernion, a dedicated advocate for neurodiversity and mother of two non-speaking autistic children, shares how she embraces her children's unique ways of interacting with the world. She discusses her 'inchstones versus milestones' mentality, which celebrates the potential of neurodiverse individuals. Sarah offers personal anecdotes, emphasizes the importance of sitting with grief and adversity to move past it, and expresses her hopes that her advocacy will lead to greater u...

Jul 03, 202453 minSeason 4Ep. 207

Brian "Ponch" Rivera on The FLOW System in business and Wall street, the misconceptions of John Boyd's OODA Loop, Psychedelics to heal trauma, AGLX and The No Way Out Podcast

In this episode, Brian 'Ponch' Rivera, a retired Navy captain, entrepreneur, author, and expert in various strategic and operational systems discusses the OODA loop, flow systems, and decision-making in complex environments. Rivera shares insights on applying these theories in both military and business contexts to enhance agility, resilience, and overall performance. The conversation also covers the impact of technology, the importance of recovery and mindfulness, and the future of organization...

Jun 26, 202455 minSeason 4Ep. 206

Adrián Terrazas-González: On Artistic Process, His Unorthodox Approach to Overcome Cancer, Why He Doesn't Drink, Mastery, and How Life is Different after Winning a Grammy

In this episode , Adrián Terrazas-González explores his early exposure to Central American traditional music in Chihuahua, Mexico, and his musicianship journey spanning from the flute to the clarinet and saxophone. The discussion highlights his fight against cancer, his stint with the Grammy-winning band The Mars Volta, and his artistic ventures in Los Angeles. Adrián elaborates on his multidisciplinary approach to music, his collaborations with international artists, and his dedication to teach...

Jun 19, 20241 hr 27 minSeason 4Ep. 205

WARRIOR WISDOM: The Questions That Make Leaders as Effective as Possible

In this episode , Marcus dives into the principles of effective leadership, emphasizing the importance of actions over words. As a TEDx speaker, bestselling author, veteran, and leadership coach, Marcus guides listeners through insightful strategies employed by successful leaders to transform adversity into victory. This episode focuses on self-leadership and introduces the 'power list,' a tool for prioritizing tasks to optimize decision-making and maintain progress. Additionally, Marcus shares ...

Jun 12, 202416 minSeason 4Ep. 204

Dr. Megan McElheran: On applying Stoicism to combat PTSD, The Power of Post Traumatic Growth and the Importance of Preparation Before Operational Stress

In this episode , Dr. Megan McElheran, a clinical psychologist and CEO of Before Operational Stress, Inc. discusses stoicism's practical applications and the misinterpretations associated with it. Dr. McElheran shares her extensive work with trauma-exposed professionals, including military personnel and first responders, and highlights the importance of managing stress and trauma. Marcus and Dr. McElheran delve into the concept of post-traumatic growth, the necessity of facing adversities, and m...

Jun 05, 202453 minSeason 4Ep. 203

Brian Cramer on The Power of Honesty, Becoming a Marine Sniper, Suffering Patiently, and Why a Job Well Done is Never Complete

In this episode, Brian Cramer shares insights from his military service, his battle with PTSD, and the constant journey of self-development. The conversation highlights the essential values of honesty, self-discipline, and accountability, and their impact on personal and professional success. Listeners gain valuable advice on effective leadership, mental resilience, and the importance of addressing inefficiencies early. Episode Highlights: 01:31 The Importance of Honesty in Leadership 04:35 Chal...

May 29, 20241 hr 9 minSeason 4Ep. 202

Emily Frisella on The Power of Relationships, Leadership, Arete, Resourcefulness and Resilience

In this episode, Emily Frisella, an entrepreneur, author, and business coach, recounts her journey of starting a business at 20, facing a financial crisis, and learning key lessons in financial management and leadership, culminating in her success through resilience and dedication. Listen in as Marcus and Emily discuss guerrilla marketing, financial comebacks, and determination in turning dire situations into successful ventures. Episode Highlights: 01:49 Family Influence and Entrepreneurial Spi...

May 22, 20241 hr 3 minSeason 4Ep. 201

Lessons from 200 episodes and 2 special announcements

In this 200th episode, Marcus shares insights into the show's philosophy, highlights memorable episodes, and makes special announcements, including the launch of the Acta Non Verba apparel line and the release of his second book. The episode features discussions on leadership, performance, overcoming adversity, and personal growth with guests from diverse backgrounds such as psychotherapy, writing, professional sports, martial arts, and music. Marcus emphasizes the importance of quality content,...

May 15, 202424 minSeason 4Ep. 200

Nicky Billou on the Power of Serving Others, The Fragility of Freedom, and Overcoming Adversity

Nicky Billou, an immigrant from the Middle East turned successful entrepreneur and mindset coach shares his transformative journey from being overweight and out of the fitness industry to reentering it through a bodybuilding competition, demonstrating the power of self-leadership and the importance of stepping out of one's comfort zone. The discussion also ventures into Nicky’s immigrant background, emphasizing the value of freedom and its crucial role in achieving an extraordinary life. The con...

May 08, 202442 minSeason 4Ep. 199
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